Fast Start Lucid Dreaming Tricks

Lucid dreaming is a state where the dreamer though asleep in physical kind recognizes he is in truth dreaming and has the ability to manage his imagined dreams to particular degrees. There are 2 types of lucid dreams, reduced and high lucidity.
Low lucidity is where they are simply partially mindful that they are dreaming. They are not completely able to identify if the dream is genuine or if they will quickly awaken.
When the dreamer has complete awareness, high level lucidity is. He understands that he is dreaming and understands that he'll get up quickly.
Lucid kinds of dreams can be practical to you in life and are interesting and likewise fascinating. There are those who can regulate lucid dreams and understand precisely what will occur.

There are different methods to cause lucid dreaming. A few of these are gone over hereafter. There are a couple of things which you should understand about and do prior to embracing any of these methods.
It is essential not to consume anything prior to going to bed due to the fact that your mind will concentrate less on your dreams and even more on exactly what you're digesting.

Second, you likewise wish to keep away from anything that will modify your mind so you do not keep in mind the dreams, such as alcohol or sleeping medicine.

Watch The Video Below from Youtube , It will Help you understand lucid dreams faster.

It is likewise an excellent concept not to have any food prior to you go to sleep because this will lead to your mind being concentrated on your food digestion procedure rather of dream recall.
One of the finest things you might do is to keep a dream diary. Compose down your dreams in as much information as feasible in this diary and it will go on to assist you a lot in your lucid dreaming undertakings.
The first method is called The Reality Check. This is where you do regular truth checks to choose whether you are in a dream or experiencing genuine.

If nonetheless you can do these things, then you are dreaming, and the truth that you are mindful methods you are lucid dreaming. With routine truth checks throughout the day, you will be able to quickly do this when you are sleeping.

When you are falling asleep so that you can eliminate yourself from the procedure, the 2nd Lucid dreaming strategy is called MILD where you require to recognize the process as it takes place. This allows you to acknowledge dream signs and translate them so regarding manage. The very best method to cause this is by setting your alarm to about 5 hours of sleep time.

As quickly as the alarm goes off, remain awake for one hour and remember exactly what you dreamt. Let yourself go to sleep while calmly verifying exactly what you truly dreamt and exactly what you didn't. By doing this you are benefiting from the state of sleep called REM which is the very best state to be in to lucid dream.

ACE is the last method to be talked about today which includes using binaural beats. With a little various sound frequencies heard with each ear by means of headsets, the acoustic wave frequency goes on to the brain to integrate and tune it to the position needed for lucid dreaming functions.

Keep the headset and binaural beat recordings close at hand and set your alarm in a manner which offers you about 6 hours of sleep. After 6 hours, when the alarm rings, get up and walk about for 10 mins or compose in your dream diary.

Keep duplicating to yourself that you will have a lucid dream while you are falling asleep. This typically causes a lucid dream.
Lucid dreaming can be a fantastic experience. Throughout a lucid dream, you can virtually manage every little thing about your dreams and do whatever you wish to!
As soon as you get comfy with these techniques you will have the ability to command a lucid dream whenever you wish to have one.

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Training Your Mind

The human mind posses the most intractable issues in lots of locations of research, possibly absolutely nothing is more apparent than that each of us is a mindful being with a constant steam of ideas, feelings, feelings and needs. Our mind is the leader of the human body since the mind holds crucial impact to virtually every little thing. It is with our minds want to respond that we often respond to a great deal of things, that we run when we are in threat or in difficulty and we combat whenever we should defend.
It is with training of our minds that human beings accomplish more. By training our mind we set a certain targets to our preferred objective.


There are lots of methods to train the mind. Monks do this by chanting repeated lines, members of the catholic train their minds by hoping, and some carry out workouts to train the mind and relax like yoga.
One approach of training the mind is by doing an easier reflection. There are selections of mind-calming exercise; some are easy while others are hard to master. In some kinds of reflection, the specific duplicates a noise or word calmly to himself or herself.


Typically, mind-calming exercise secures a launch of state, some experiencing accomplishment of preferable modified state if awareness, reflection is a practice that trains the mind in order to produce psychological procedure under higher voluntary control. It like smart grows certain psychological tasks such as awareness and mental health. At its finest, mediation supports attention, changes feeling and feelings, plants awareness, and increases level of sensitivity to underhanded habits.


Experimental researches mind training has a direct result on the efficiency, understanding, and character. In addition, research recommends that with this training of the mind, it can offer some restorative result on numerous mental land psychosomatic conditions.


By training our mind a broad variety of valuable result and healing advantages can be obtained and treatment. This is likewise about accepting suitables and concepts that would benefit us in lots of means.

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Do Binaural Beats Work ?

Binaural beats promote specific components of the brain as a repercussion of specific audio regularities they send out. Each brainwave corresponds to a particular brain task and human awareness with every beat causing particular brainwaves.

What Are Binaural Beats Impact on the Mind

Every beat is established for producing a certain kind of brainwave and for that reason every beat offers a direct matching impact on the mind and its performance. If they're utilized in various setups, then these kinds of beats may have unwanted results on the mind, since the brain is going to get contradictory signals.

When is The Use Of Binaural Beats Advised Against?

The negative impact of binaural beats is seen whenever the individual starts using them throughout circumstances where they are not to be made use of. For this reason, if somebody who is driving a vehicle starts to hear delta beats, which are utilized to cause sleep, then it may lead to tragic outcome. Driving an automobile needs concentration and awareness of mind while delta beats are used for putting the mind to sleep.

Long term and Immediate Effects of Binaural Beats

The effect of the beats generally end after an hour, though the feeling or specific state of mind might well continue to be experienced much longer. Even after he alters the setups to match the circumstance or his environments, it would be damaging as it avoids the typical performance of the brain.
Mental or Mental Disorders
One of the prime issues when utilizing these beats is the possibilities of mental issues establishing with the individual. The effect of beats varies from one individual to an additional and the experience is really much person. Individuals experiencing existing previous troubles or psychological conditions require to consult their medical psychologist or routine specialist prior to making use of these beats.
Scientific Research and Studies
Binaural beats have actually been the target of numerous researches over the researchers and years have actually utilized electroencephalography, or EEG devices, to discover the unique results on brainwaves. Gerald Oster's seminal 1973 post in Scientific America has actually shown the impacts of the beats.

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Lucid Dreaming Induction Techniques

　

Lucid dreaming is a skill one might easily master with less challenges if they follow the correct guidelines, similar to learning a fairly new accent. A handful of individuals likely have an inherent abilities for attaining lucidity, yet even these people can benefit from instructions and practices to make the most of their lucid dreaming experience. Way more individuals undergo lucidity as a rare spontaneous event, but could do with training to have the benefit of lucid dreams with ease. The best and far more important key of accomplishment with lucid dreaming is the power to remember dreams. This, too, is a technique you can improve. With specialized techniques, you are able to increase the quantity and value of all of your dream recall, which will certainly in turn considerably increase ones capability to have lucid dreams.

The couple of essentials to learning lucid dreaming are determination and consequently hard work. Despite that the majority of folks report occasional spontaneous lucid dreams, they hardly occur without them attempting it. Lucid dream induction skills help prepare ands focus intention and prepare a necessary mentality. They vary from millennium-old Tibetan techniques to modern methods developed by dream experts. Try the following techniques and feel free to use personal forms. Try different things, experience, moreover do not give up - lucid dreaming is less complicated than you may think.

Perfom Reality Checking

When reality checking, you make utilization of your known dream clues by performing a reality check whenever you detect a dream sign. The simplest and most efficient way of reality check is simply questioning yourself if you're in a lucid state or not. this can be done by simply asking yourself"Is this a dream". As long as done consistently, this habit will certainly carry over into ones dreams therefore you will ultimately achieve lucid by doing a reality check in a dream.

You will need to note that you must never perform a reality check mindlessly. Take short enough time to look around you and also ask yourself if your surroundings are really logical. Ask yourself how you got there, why you have been put in place, and where you are going.

It should be of course possible to conduct reality checks that are unrelated to dream signs. Reality checking by itself will allow you to induce lucid dreams.

Even if you’ve completely assured yourself that whatever you’ve seen that could be extraordinary is quite feasible, do one more unrelated test. Check out some text, or look at a digital time clock or even the watch. Wait a couple of seconds then maybe do it again. Should the text or time inexplicably changes, then you will be in fact dreaming. Even if the time or sometimes words doesn’t switch, be sure to focus on changing it for a moment. In dreams text normally changes upon a second glance and we generally accept it, even though clearly it is actually an alarming idea that we are dreaming.

MILD Technique (Mnemonically Induced Lucid Dream).

This method was created by Dr. Steven LaBerge who mentioned it in his book Exploring the World of Lucid Dreaming. It can always overlap with reality checking considering the aim is usually to do a reality check in ones dreams. Typically, though, this technique requires spending a little time each night doing an affirmation or alternatively visualization that you will have a lucid dream as you fall asleep.

EILD Technique (Externally Induced Lucid Dream)

This method utilizes some sort of external cue to aid you to achieve lucid as you are dreaming. The best known associated with these is probably the NovaDreamer, a device you certainly will wear on your head which emits soft blinking lights which you will see in your sleeping. Unfortunately, this tools are hard to find and is generally costly. There are other devices and indicators which are more cost-effective, for example vibrating alarms. These are appropriate for you if you incredibly familiar with your sleep intervals and will be in a position to precisely guess as soon as you will be dreaming.

The WILD Lucid dream Techniques.

WILD routines may be very wide and diverse that they could never be covered in a single one page. Because WILD depends on the dreamer to pass directly from a waking condition to a dream status, everyone will undergo the transformation differently as we any individual possess distinct bodily and mental responses to it. The best way to learn to WILD is to implement it.

Nearly every WILD strategy will have the same basic structure. Sometimes the one will set up an alarm or alternatively get up normally at nighttime or morning (regardless that some take daytime naps). Generally known as a Wake-Back-to-Bed. You may return sleep, mainly you may keep yourself self-conscious as your body falls asleep. By doing this anybody can directly slip into a dream and be lucid from the beginning.

The amount of time does it take to Lucid dream?

The time-span required to obtain stable lucid dreams varies, based on the individual. Keep in mind because we are all individuals, it may also absolutely not be feasible for someone to turn into steady with your lucid dreaming: it is extremely probable you’ll just simply be able to have a couple a month, if may be even that many. As mentioned previously dream recall, practice, not to mention motivation are generally major components to successful lucid dreaming. Of course the one which starts with excellent dream recall will require little hard work compared to a person who merely sometimes remembers his or her dreams. Many will be more ardent compared to other people and will find it simpler to be focused and to practice. Also, there are always those who appear to possess a natural tendency for various tactics, therefore will be able to proceed at an advanced pace regardless of their previous degree of experience. I must note that lucid dreams are certainly not solely attained by vigorous practice

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How To Control Your Dreams

The notion of Dream control is one of the very interesting sections of Lucid dreaming . The ability to initiate and own control in a lucid dream is really an essential skill that all lucid dreamers and people interested in learning to lucid dream should have. There's nothing and as frightning as having a lucid dream but without any control.

Remember what you see or create there in a dream is a projection of your thoughts raised from your subconsciousness. Now most lucid dreamers , especially beginners battle with mastering the skill of dream control. The thing is, one should always remember that no matter what happens in a lucid dream, it is just a dream and nothing more but your projection and you're in control.

Dream Control however can be an easy thing to learn by simply using what is called the "Dream Incubination". Well this is actually a prerequisit that you do. Before even sleeping, tell your self that you gonna have a dream a bout "So so So", whatever it is that you wish to dream about. But you have to repeat this a couple of times before you sleep so that it can sink in.

Now this is very beneficial, you'll notice that as soon you start having the dream immediately your awareness will come into play since you aware of the fact that you told yourself that you were gonna have that kind of the dream. Hence making you realise that it is a dream and you're in control. Now this this gives you confidence and control to manipulate the dream. With that in mind you're surely gonna have a pleasant lucid dreaming experience.

5 Tips And Steps To Master Dream Control

　

1. Recording Your Dreams.

Well this is by far the most important thing to do for anyone who wants to master the notion of lucid dreaming. Having a journal or any form of a recordin device is an essential thing to do. If you do not prefer a note book you can simply have a voice recorder or even a video recorder that you can use to record everything about your dreams immediately when you wake up. This is without any doubt a very good way of mastering dream control.

remembering your dreams is very important and having a journal or any kind of a recording device will help you train your mind to remember dreams and improve your memory. Before one can have control over the dreams, they need to have the ability to remember the dreams first.

The recordings can help you improve your lucid dreaming skills and even help you trace similarities in your dreams and things that you need to change to have a better lucid dreaming experience. See our post on Dream Signs for more information on the importance of recording your dreams. By having this always next to your bed will also help you measure the progress of your lucid dreams and with frequent practice you will have no problems in remembering your dreams.

2. Plan Your lucid Dreams

Well I can't stress the importance of pre-planning your dreams. This alone is a great shortcut to achieving the state of lucidity with ease. But you might be wondering Why right?. Simply put dreams are influenced mostly by our daily thoughts and experiences. You might not notice it but the things we dream about are things that are rested and stored in our minds. This haapens to everyone that they find themselves dreaming about things that they were thinking about or have seen during the day or even before they sleep.

The same principle applies when it comes to pre-planning your dreams. You need to right down in your journal exactly what you wish to dream about. You can also use any recording device to do this. This will help you get the idea in your mind before you sleep that you need to dream about a certain topic. You need to say this to yourself outloud to make sure that it sinks in so that it can be stored in your mind. You will notice with enough effort you will get the exact dream that you wanted.

But i also need to highlight the other importance of doing this, when you pre-plan your dream not only do you get to store the idea in your mind but it also helps as a way of easily realising that you are having a lucid dream immediately after you see the same things that you had thought about before you sleep. Some people have had lucid dreams without them knowing that they are lucid and that's why pre-planning your dream is so important.

 

3. Have Time to rest Before Your Dream

Resting , when i say rest i dont mean just rest and do nothing but rather start from practicing to channel your brain while you resting with your eyes closed. Basically this helps you gain control over you thought and maintain focus. You will notice that consistant practce of this will eventually give you control of creating scenes within your thoughts. Try getting a quiet place that makes you feel relaxed, it does not have to be your bed, it can be at the beach , under the tree or any where wher there is not any external disturbing factors. Afterall Lucid dreaming is about being in control and this will help you get there.

4. Choose Your best sleeping Time For dreams

You might not think it is that important to know which is the appropriate time to sleep, but it is actually one thing that a lucid dreamer should know as one of the basics. But you should also understand that dreams normally occures when your body is completely relaxed. so by this i mean you obviously won't have a lucid dream right when your body is physically tired. I have observed that for most people it's easier to achieve the state of Lucidity just before they wake up in the morning. I advise you to start try waking up 3 hours before your normal waking time in the morning and get back again to sleep with the intension of inducing lucid dreaming. At this time your body is more relaxed and it makes it easier for your consciousness to take charge unlike just after you go to bed and you tired.

5. Do Reality Check

It is vital to learn the skill of reality checking. As a dreamer you will find that since you can be able to wake up and take control of the fantasy world in your dream and still feel the same as whe you're awake it can be problemetic. This means that you can end up confusing your dream with reality. It is advisable for people practicing Lucid Dreaming to have somekind of an object that they can always carry at times which can help them distinguish between a dream and reality since these two experiences end up being the same. It can be anything that has got a different behavior in a real world and in a dream. For examole, you can have a coin that you normally spin, if it does not stop spinning then you know that cant be real. Always remember to have that piece with you.

Now that you have the steps and tipos to master dream control, try doing it everyday and you will definitely get it right

Most people seem to think that mastering the skill of dream control is just a walk in the park. It's actually not as easy as one might think it is. Well what do i mean by this?, basically i'm not trying to imply that it is rocket science or impossible. What i'm trying to say is simply the fact that a person has to learn and master the skill of controlling lucid dreams by making use of the above steps and tips.

As you apply the above mentioned skills and techniques, you will notice that to control your lucid dream becomes more easier but also requires frequent practice. The key here is mainly the fact that your mind needs to get used to the notion of lucid dreaming first. You will find that as you're lucid dreaming it becomes quite challenging to change the scenes and the nature of your dream in the early stages of learning dream control. This can be very frustrating and a person needs to focus on the goal of gaining control and foreget about the frustrations as this can lead to loss of focus.

Having control over your lucid dreams becomes less frustrating when one has a positive attitude. Why am i saying this?. Well it is smple, you can exert control over your dream quite faster if you're confident about the fact you will get it right. Having confidence and believing that you will get it right is the key. Remember Lucid dreaming is achieved with concentration and focus and without confidence and a positive attitude it is impossible to maintain focus.

The ability to manipulate your dream and gaining control over your lucid dream can also be easily achieved by using simple tricks like dream spinning and verbal dream commanding. Well basically dream spinning is when you create a different scene in your dream. This can be easily achieved by just picturing or imagining a different scenario. This can be a place or a situation which is different from the current one.

Most people find it even easier to use the skill of verbal command to control their lucid dreams and i also believe this is the less challenging method of mastering dream control. Verbal command basically refers to saying outloud exactly what you want to see in your dream. When verbal commanding your dream, you need to repeat it atleast a couple of times so that the idea can sink in you mind and immediately you'll notice that the dream changes to what you recited.

Dream control is really an essential skill that lucid dreamers and people willing to learn must definitely have. It is without any doubt a positive mindset and attitude that can really help you get it fast. This exercise can be very frustrating and most people end up giving up on lucid dreaming due to the fact that they are unable to master dream control. A lucid dream is really nothing much without the ability to control it and no one want's to be in a dream with random scenes right?.

Make sure you gear you brain and your mind and have patience. It can never be that simple and easy but if you follow my advise you'll get it faster then i did.

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LUCID DREAMING FAQs

I have spent some time talking to a whole lot of people about my experiences I've had so far with lucid dreaming. But i have realised that most people have a whole lot of things that they are still unclear about when it comes to this dreaming experience. So below i have compiled a list of the questions that most people are always having in mind. Whether as a beginner or an experienced lucid dreamer, the below FAQs and answers are very important .

What is Lucid Dreaming?

Lucid dreaming is a dream that takes place when a person is aware of the fact that He or She is dreaming as the dream is happening. So in a lucid dream, a person dreaming or the dreamer is able to consciously awake in a dream and be in control to a certain degree or extent  over their participation while in the dream, this means that the dreamer can manipulate the environment of the dream and the participation in that dream. these dreams can be vivid and realistic . This state of dreaming is achieved by straightening one's concentration, focus and consciousness.

It might look like a new age practice but actually lucid dreaming has been around for centuries.  This experience is without any doubts unique and one of a kind since the dreamer is able to influence the structure and activities within a dream. People normally have dreams but it is only when one is in the Lucid state that makes it possible for them to be consciously aware of the activities within the dream. This experience takes a dreamer to even higher realm, your senses are as realistic as in a normal awaken state, since you are able to wake up within the dream everything feels, sounds and seems real.

Can Anyone Have A Lucid Dream?

Whenever i came across this question i always laugh, no really hey. The thing is as much as this dreaming experience is unique and needs techniques, anyone who's knowledgeable can do it. I mean Lucid dreaming is not really for a specific group of people. But i have to stress and emphasise the fact that it is not easy to do but also once you study about it and practice a couple of times it really becomes easy to initiate. The most important thing that i believe most people seem to overlook at is the fact that you SHOULD study first, acquire as much knowledge about lucid dreaming before trying to Lucid Dream. I've seen people failing to reach the stage of lucidity simply because they never gave themselves enough time to learn about this experience. Why am I saying this?, Well it is simply because with lucid dreaming there are stages that one has to know about and even so it might get very complicated if not frightening for a beginner , even worst for a person with not that much knowledge. So answering the question about who can lucid dream, I would honestly say anyone who has the time and patience to study before trying to lucid dream.

What Is Dream Control ?

Well this is one of the very interesting sections of these FAQs . The ability to initiate and own control in a lucid dream is really an essential skill that all lucid dreamers and people interested in learning to lucid dream should have. There's  nothing and as frightening as having a lucid dream but without any control.

You can also check out my post on How To Control Your Dreams to get more information and tips on dream control.

Remember what you see or create there in a dream is a projection of your thoughts raised from your subconsciousness. Now most lucid dreamers , especially beginners battle with mastering the skill of dream control. The thing is, one should always remember that no matter what happens in a lucid dream, it is just a dream and nothing more but your projection and you're in control.

Dream Control however can be an easy thing to learn by simply using what is called the "Dream Incubation". Well this is actually a prerequisite that you do. Before even sleeping, tell your self that you gonna have a dream a bout "So so So", whatever it is that you wish to dream about. But you have to repeat this a couple of times before you sleep so that it can sink in.

Now this is very beneficial, you'll notice that as soon you start having the dream immediately your awareness will come into play since you aware of the fact that you told yourself that you were gonna have that kind of the dream. Hence making you realise that it is a dream and you're in control. Now this this gives you confidence and control to manipulate the dream. With that in mind you're surely gonna have a pleasant lucid dreaming experience.          

How Can I tell That I'm Lucid Dreaming?

Well as discussed on the previous answer, the ability to know that you're lucid dreaming can be simply attained by learning the skill of dream control. Now since you've told your self that you're gonna have a certain type of a dream, as soon as you see that kind of an environment immediately your consciousness is gonna be aware.

But we should also discuss the fact that even so, you might be having just a normal dream. So we need to also look at the things that happens in the lucid dream

 

1. Vibrations In a lucid Dream

If there's one thing that you can't miss about the lucid dream is the vibrations that you control with your mind concentration and focus. In a Lucid dream you feel these vibrations.

2. Manipulating Your surroundings In a Dream

As we have discussed that lucid dreaming grants you an opportunity to do whatever you want with your dream. So to confirm that you're in a lucid state, just create anything out of your thoughts projections. Think of wolves, No! , that might be too much.  lets try puppies and if you see them you can then change that to kittens and if it happens, from that you should be assured that it is a lucid dream and start taking control.

3. Remind Yourself that You're Lucid

As you have told yourself before you slept that you will have a dream,  you can also tell yourself inside the dream that it is a dream. Even though lucid dreams sounds, feels and looks real, but the manner in which things can change is definitely a signal. For an example, in a lucid dream just by repeat the words "this is A DREAM", you might find your surroundings immediately changing all of a sudden. Why is this?. It is because by reminding yourself that it is just a dream even though you might not be aware, but your subconsciousness immediately takes charge. At this point then you should know you're lucid dreaming and the only thing left to do is just to take control and own your dream.

3. Do Reality Checks In Your Dream

I can't tell you how important it is to have something that helps you differentiate between a dream and reality. Like in the Movie "Inception", the characters have objects that they use to check if they are dreaming or not. The thing is, Lucid dreaming feels real and the more you have lucid dreams the more real they become.
So you also can have something that you can always carry that helps you differentiate. You can have a coin that you can spin to check. Obviously you know that in reality the coin can't spin forever and if it spins longer than normally you know it's  a dream. So there you go', have fun.

What are the benefits of Lucid Dreaming ?

Lucid dreaming can help a person improve a whole lot of things about themselves. Since this is a dreamers fantasy island, the dreamer is able to observe and learn a whole lot of things about themselves.

Treatment For Nightmares

We all know how painful and irritating nightmares can be. It is no secret that a lot of people find it hard to have a "beauty sleep" because of what they see in their dreams. But hey guess what?, we have a solution for that right?, ofcourse we do it's lucid dreaming. Nightmares are horrible, scary and dark , even the toughest people battle with nightmares.
But learning how to lucid dream allows you to face and defeat those monsters in your dream, How so?. Well a lucid dream has the ability to manipulate the dream, after when lucid dreaming dreaming you're in control of what happens in your dream. Lucid dreamers have the ability to consciously wake up in a dream and own it.
It is for the fact when lucid dreaming you're always aware of the fact that it's just a dream and nothing more that helps you defeat the nightmares. So the ghosts you see there in your dream when lucid , immediately you realise that this is just your fantasy world and nothing is gonna hurt you.
All you need to do is to take charge and stop fearing, if it's too much for to handle you can always wake your self up. Doing reality checks when having a nightmare in your lucid dream is vital, since this awakens your consciousness . Lucid dreamers know one thing about nightmares, and that's the fact the fact that they are nothing to be scared about.


Having Fun

A while ago when i read about the fact that when lucid dreaming you have a lot of fun things to do, the first thing that came to mind was "this is definitely for me". Seriously speaking though, can you imagine what can you do if you had a world that belonged to you. How about what you could possible change about the world you live in if you were ever given that authority, who would you talk to, where would you go or fly to.

I know hey it's amazing, This is your own world of unlimited possibilities. Lucid dreaming allows a dreamer to have limitless fun, this is one the exciting things about this dreaming experience. Some people only lucid dream just to have fun and i totally understand why. There's nothing as exciting as having things your way, well i know in real it's not always like that and they say it's not even suppose to be like that.

Well i say why not?. Really, why not escape to world where you can have unlimited fun and do the things that you enjoy and love without anyone disturbing you or telling you what to do. What not go to your secret world to do the fun things that you've always wanted to do but never got time to do them in this very busy planet we live in.

Well there you go, ask yourself what could possibly go wrong. We all need to have some fun right?. So have fun , but remember it's just a dream.


Creativity

Well i love this one hey, for real i do. Hhhmmm, let's get creative shall we?. The third time i had a lucid dream that's what i told my self immediately after realising that i was in a dream. I've always wanted to explore my artistic and creative side and honestly speaking I've tried in the real world but i couldn't come up with anything tangible.
Well when lucid dreaming though you have that advantage of bringing the creative you into play. This is not just only because of the fact that you own the dream and you're in control. But rather when you're relaxed and your brain in REM sleep, your creative side is strengthened and the possibilities are unlimited
At this state, the creative ideas just pop like fresh corn, I'm seriously not trying to be funny. Okay lets face it, in a lucid dream you're the subject and no one else but you. Have you ever noticed how difficult it is to be creative in a crowded space?. How about trying to be creative around people who are constantly talking to you?. Have you ever came up with a creative idea in a noisy place or even worst when you tired?. Well i don't think so.

So why not escape to that planet of yours for complete relaxation and a peace of mind.

Relieving Stress

It's no secret that we live in a very stressful world. The real world is full of things that we don't like, things that we wish they never existed. This is a sad reality though and we just can't change it, it's part of life. On daily basis we work hard at our jobs and even back at home you find that you still not as relaxed as you would want to be. Lucid dreaming is the answer, by now you should be already aware of why am i saying this.
Ofcourse there's nothing compared to that secret world of yours where things go your way. A world where there's no Boss shouting at you or kids driving you mad. No financial stress or health related stress bothering you. Depression is a very serious sickness and if not treated it takes away a lot of things from a person other than just just motivation, energy and focus.
You might be wondering, 'but escaping to your fantasy world might not solve the problem'. Well you are missing the fact that when in a lucid dream , you're able to face your face fears and worries and look at your life from a spectators point of view. You get a chance to escape the stressful world but also get time to look at what could you change to rectify whatever problem you're facing. I've done it my self many times and honestly speaking it works, and if ever you're facing the same situation i really encourage and advise you to try lucid dreaming.


Clear Planning
In a lucid dream a dreamer can have the advantage of properly planning about whatever it is that he or she wants. I know planning and decision making is a very crucial life skill, and even no matter how much we try to create a master plan in real life we sometimes find ourselves facing unexpected suprises along the planning route. This is very frustrating and makes you panic and lead to failure.
I'm not saying lucid dreaming gives you a perfect master plan that can't go wrong or fail, but rather it grants you a platform to clearly create a practical plan. Why am i saying a practical plan?, well when lucid dreaming everything feels real and you get a chance of practically evaluating every possible angle around your plan. By this I'm actually trying to point out the fact that it becomes easier for you to even workout what other options you should take should your master plan hit a brick.
Remember that since you're in control of your lucid dream, you can create different practical scenarios around your plan. You can get a chance to see what could possibly go wrong and what would be the best alternative should things go wrong. This is really one of the amazing benefits of lucid dreaming, and when implementing your plan in real life you'll find yourself more confident and ready to face anything that could come as a challenge. It becomes like a second time you doing whatever it is that your plan is about.


How can I prolong The Dream
For most people this question is always bothering them, but it is not really rocket science to stay lucid for longer. The thing is when lucid especially for beginners it can get overwhelming because of lucid dreaming's unique nature. Why am i saying this, it is simply because lucid dreams are adventurous and with so much to do in a lucid dream it is most likely for a dreamer to lose focus.
maintaining focus and concentrating the vibrations is an essential skill and it is the key to stay lucid for longer. Do not let anything in your dream distract your level of focus and concentration.Most people get frustrated over this, and i know myself too that it is really frustrating to wake up right when you still enjoying the lucid dreaming experience. One mistake that most people do is that they get so excited that they forget that they are dreaming which inturn distracts their consciousness and then the subconsciousness takes full control and then the dream becomes like any other normal dream.

The simplest and easiest way to stay lucid is to frequently remind yourself that you are dreaming and maintain focus. Focusing on the dream and don't allow anything that happens overwhelm you. Dreamers need to keep their level of excitement grounded. Make sure that no matter what it is you do you don't forget to stay calm. I have written a post specifically about this topic you can check it out for full clarity.

Is Lucid Dreaming A Scientific Experience?

Well I've spent some time researching about lucid dreaming, and it is without any doubt true that Lucid Dreaming is scientifically proven. Lucid dreaming might seem like a new age practice, but Science studies show that this phenomenon is scientifically proven and has been around for centuries.

Lucid Dreaming has drawn a lot of attention from the scientists and psychologist in the new age due to it's popularity. Many researchers believe that this phenomenon can be a tool that can provide deeper insight about a human beings brain. a number of Scientists believe that Lucid dreaming is not a "paranormal activity", but rather it can be used to explore and understand how a human being's brain function in the sleep state.

Even though most people still do not believe that this practice is legit, a variety of scientific studies have proven the existence of Lucid Dreaming.

Which Are The Commonly Known Scientific Studies Of Lucid Dreaming?

Ever since the act of lucid dreaming gained more popularity and recognition, it has drawn attention from scientists. There have been a variety of researches and experiments conducted on this subject alone. Around the world a number of people and institutions are researching Lucid dreaming as a profession.

Historical lucid Dreaming Scientific researches.

Dating back in the 1970's a variety of scientists and researchers have taken the time digging deeper on this subject of lucid dreaming. In some of the researchers of lucid dreaming we can mention respected people like Dr Keith Hearne, Alan Worsley, Dr Stephen LaBerge. These gentlemen are widely known as the first researchers of lucid dreaming. It was due to their work that lead to the recognition of lucid dreaming as a scientific phenomenon.

Back in 1975, Dr Keith Hearne conducted a laboratory experiment on lucid dreaming. Dr Hearne was a British Parapsychologist together with Alan Wosley who was a volunteer in a lucid state brought about a widely known term of "Rapid Eye Movements" (REM). Dr Hearne during this experiment recorded a set of 'rapid eye movements' which were said to be pre-determined durin Worsley's lucid state. In conclusion, this was an indication of Worsley's consciousness during the lucid state as they said that it was due to the fact that Worsley was choosing to look at different directions during the dream which proved that his consciousness was awake.

Not after many years following the first experiment, Dr Stephen Laberge overshadowed dr Heane's research in 1983. Dr Stephen Laberge was a scientist at Stanford University. He was the first person to gain recognition after his experiment that came with the Lucid Dreaming induction technique known as MILD technique.

These researchers played an important role in helping the world understand the notion of Lucid dreaming. Today , their work is still recognised and it is an aid that makes new age Lucid Dreaming researchers' work easier.

New Age Lucid Dreaming Scientific Researches

As the notion of Lucid Dreaming has gradually gained recognition in the new era, more researchers have been even more curious to present their own findings. One of the most recognised recent experiment on lucid dreaming was in 2009. Neurological Lab in Frankfurt conducted an experiment on people who were in a lucid state. As one of the major findings of this experiment, it was evident that in a lucid state a human being's brain frequency is heightened. This experiment showed significant increase in brain capacity for people in lucid state.

In conclusion, they found that the brain frequencies in the lucid state were higher than both in waken state and normal dreaming state. Below are the frequency results of what they found:

Waken State : frequency is Beta: 12-38 Hz

Normal Dream : frequency is Theta: 4-8 Hz

But suprising enough this is what they found from the people who were in a lucid dreaming state:

The machine recorded a shocking highly active frequencies up to the 40 Hz during the lucid dreaming state. They also found that there is a heightened activity in the front side of a human being's brain when he is in a lucid dreaming state.

Is Lucid Dreaming Dangerous ?

This for me has been one of the first questions that people ask me when talking about lucid dreaming. Lucid dreaming is safe ofcourse and there's really nothing to fear about lucid dreaming but ofcourse there are things that a person should know about lucid dreaming to avoid an unpleasant experience.

I can't remember how many times I've been asked this question hey and each and every time i come across this question i always find my self laughing. Well I'm not trying to be funny or anything, IS Astral Projection Dangerous?

Personally i believe that Lucid dreaming is an experience or excercise that people need to make that they fully understand before intending on trying to achieve it. Why am I saying this?. It is due to the fact Lucid dreaming is a very unique dreaming experience. I mean for a beginner this experience can be unpleasant if not frightening especially without enough knowledge.

I'm really not trying to scare you, but we can't overlook at somethings that a beginner can battle with. Lets make an example, if it happens that during your lucid dream you find your self in an uncomfortable situation or environment, then that ofcourse can be termed as dangerous, but I've never heard of anyone dying though. Simply put it can be an unpleasant experience to a person with less knowledge. But like i always say, Lucid Dreaming requires focus and also you need to always remember that you are in control whatever it is that happens in a dream won't hurt. if it gets uncomfortable during you lucid dream just lift your vibrations and go somewhere safe.

Let's look at some of the questions that people normally ask me when talking about the safetyness of Lucid Dreaming.

Can a person die in a Lucid Dream ?

Hahaha, well i always find it hard to hold my self from laughing whenever i come across this question. Simply put, NO. I mean you might have a near death or scary experience in a dream, but remember it is not real but just a dream. What normally happens is when this frightening experience happen you wake up. So basically if you've ever heard of a person dying in a lucid dream they woke up in real life. Lucid dreaming can never kill you, that is just a myth.

What if i get stuck in a lucid dream ?

Well if for a second that you once believed that it is possible to get stuck in a lucid dream, then I'm sorry to tell you that unfortunately it not true. It's just a dream nothing more but just a dream that you're aware that you are dreaming. Most people got scared after watching the movie Inception where one of the characters get stuck in a dream. Well this was just a movie that was inspired by lucid dreaming but not that everything in that movie was true. It was just a twist to make the movie even more interesting.

Just like in any other normal dream you always wake up from a lucid dream. Remember that you consciousness is awake when lucid dreaming which makes it even highly impossible to get stuck in a dream.

Can Lucid Dreaming damage my brain ?

No!, absolutely not true. You can never damage your brain when lucid dreaming. Lucid dreaming is a state of complete relaxation and infact that's good for both your mind and body. Lucid Dreaming occurs during REM Sleep and i can assure there is really nothing that can be threatening to your brain about lucid dreaming.

Infact the only thing that can happen to your brain is actually a significant improvement in your memory. I'm sure that can't be bad.

What If I get addicted to Lucid Dreaming ?

Just like it is highly impossible to get stuck in a lucid dream, the same thing applies when it comes to being addicted to the lucid dream. Well an addiction is something that you battle to live without right?, but lucid dreaming can only serve the purpose of enhancing your real world but not to overtake it. You'll find that the awaken state becomes even more interesting once you start understanding lucid dreaming.

Even if you can try by all means it is really impossible to stay lucid all the time.

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Lucid Dreaming

When talking about lucid dreaming we actually referring to a dream in which a person is aware of the fact that one is dreaming. So in a lucid dream, a person dreaming or the dreamer is able to be in control to a certain degree or extent  over their participation while in the dream, this means that the dreamer can manipulate the environment of the dream and the participation in that dream. these dreams can be vivid and realistic . So it is an interesting experience really since the dreamer is able to influence the structure and activities within a dream, your consciousness is brought into play unlike your normal dream where one is unable manipulate and influence the dreaming process and experience. This experience is said to take a dreamer to even higher realm, your senses are as realistic as in a normal awaken state, since you are able to wake up within the dream everything feels, sounds and seems real.

When having a lucid dream,  It is said that it usually begins in one of two ways :

1 dream-initiated lucid dream-

In this type of a lucid dream, a dreamer starts engaging as in a normal dream, so basically, initially this dream begins as a normal dream and then the dreamers subconscious then realise it's a dream. This is when the dreamer then starts engaging, influencing and manipulating the dream.

2  A wake-initiated lucid dream

This kind is said to be far more interesting, this is simply because the dreamer in a wake-initiated lucid dream leaves the a normal waking state and then enters directly into a dream state. Bearing in mind that this process takes place with no apparent lapse in the dreamer's consciousness . Even what's more interesting about this dream is the fact that it takes place when the dreamer enters REM sleep without any broken self-awareness directly from the waking state.

Does Lucid Dreaming Feel Real ?

Ofcourse I'm sure this is one of the questions that suddenly come to anyone's mind whenever they read or think about lucidity or lucid dreaming. Like we have mentioned earlier on our post that the experience is as real as that of the awaken state. A dreamer has control of every situation within the dreamers, hence having the ability and power to manipulate it. Lucid dreaming is said to be the proven method of taking over your dreaming state and make it as real as possible.

You can also checkout my post about Lucid Dreaming FAQs for more insight.

These dreams are said to be detailed and very contextual and not to mention that the possibilities are unlimited. That is why this experience is said to be unique, normally in an awaken state there's a whole lot of things that are impossible for a human being to do. But in this state of lucid dreaming a dreamer is able to explore with awareness and still having total control. When talking about exploring I'm basically highlighting the fact that you can challenge the physical laws like flying and doing all there is which is said to be impossible.
Lucid dreaming allows you to unlock a variety of your brain channels and the possibilities are limitless and endless, but still having total control and a realistic feel. By being able to unlock the door between the real world and the fantasy world , this experience is said to have some psychological benefits. 

The Key Benefits Of Lucid Dreaming

As we've discussed earlier that Lucid Dreaming  is a person's perception of his or her consciousness, with direct fully integrated control than normal dreams. This is a dreamer's world and the dreamer as the main subject, with this comes a room for greater beneficial experiences. The lucid dreaming experience unlock channels in one's fantasy world hence creating a platform for a pleasurable emotionally healing experience depending on the dreamers choice of content. I have further discussed the benefits in my post about benefits of Lucid dreaming.

Most people have reported that this experience enhances self belief and an ability to face your fears.  It 's also known as a  treatment for nightmares, it is said that people who normally have nightmares gives them the ability to be aware of the fact that they are just dreaming and nothing is real. It also helps people foresee their future achievements and have a clear indication on how to go about to get there, since everything in the dream is the perception of your consciousness it gives you a planning platform.

Since this is a dreamer's fantasy world but with real features and control, it helps you unlock and discover your greatest fantasies, which can be a good aid to for self discovery. Whether it's a health, wealth or career related fantasy, Lucid dreaming connects you with your deepest desires. As this experience is not influence by external factors but just the dreamers consciousness, it's really a world of unlimited possibilities which can be great for your motivation and inspiration.
For most people this has been the tool for raising self awareness and self discovery, giving you a clear indication of your zest in life and purpose.
Further detailed benefits are explained in my post about Benefits Of Lucid Dreaming.

Lucid Dreaming Scientific Approach

Dating back from ages ago lucid dreaming has been argued to have been a practice but some argue it's a new age practice. There is quite a number of scientific studies about or associated to lucid dreaming. This scientific approaches helped shed more light on the understanding of a dreaming state. Well in 1968 according to the most reliable sorces that was when the first book of the scientific recognition of Lucid dreaming by Celia Green. The book was basically about the scientific analysis of dreams. From this book conclusion were made that they Lucid dream is ofcourse unique from any other normal dreaming state, lucid dreaming was concluded to be one of the REM sleep conditions.

However, in late 1970s British parapsychologist Keith Hearne provided the first evidence of the realisation that eye movements  which are in dreams may somehow affect the dreamer's physical eyes. He said that this is true, provided a way to actually prove it is possible to have total control of actions in a dream like in normal awaken state. This was one of the widely known experiments known as Communication via In-Dream Eye Movements which was basically an experiment proving that one can influence the content of the dream with a certain degree of control. Even though Keith Hearne's experiment introduce some level of direction to understanding Lucid dreaming, his point of view did not get that much puplic attention.

Later on more researches were conducted by other scientist like  Stephen LaBerge, with more or less the same theory as the previous experiments, this experiment concluded that it actually a possibility for dreamers to be awake within their dreaming state. Later on this research was then followed about proven techniques to achieving this state of higher realm, known as lucid dreaming.

Since then there have been a number of researches conducted on this topic by universities and other scientist, psychologists and physicians. A number of universities conducted continued deeper research to critically analyse the approach and the techniques  of lucid dreaming,
 LaBerge's The Lucidity Institute is one of the widely known in researching and experimenting lucidity, by people like  Stephen LaBerge .

Later on around the 80s there was more scientific evidence proving that it was actually possible to enter a state of higher REALM through lucid dreaming. Since then, there have been additional techniques to help people reach the state of controlling their fantasy world of a dream.
Lucid dreaming has been a a daily practise for some people , and it is because of these scientists and researchers that such can be achieved with ease.

Lucid Dreaming And Ancient History

The Cultural History Of Lucid Dreaming

As much as to most people started knowing and having interests in lucid dreaming not so many decades ago, Historical studies prove that Lucid drteaming is not just a 21st century practice. This fantasy world practice is believed to have been a common practice during the era of the early Buddhism .  It is said to have been a common practice by monks and nuns back in the early days of Buddhism. During the 8th century era the people were using it as a tool or way to Understand the four postures and states of being asleep or awake,basically being aware of the fact that that you are in a sleep mode and have your consciousness into play. also Known as another form of   "Dream yoga" and" Dzogchen meditation ".

Dzogchen Meditation :

This Dzogchen meditation is also known as an awareness meditation technique, In some part of the world it is known as  " rigpa awareness",  "contemplation", and "presence". With this technique of meditation awareness in the dreaming state is associated with the "Dzogchen practice of natural light". But then with this technique, the problem is that it only achieves the lucid dreaming state as the secondary level.

Dream Yoga

 Dream yoga is also a meditation practice like "Dzogchen Meditation", but where they differ is that this technique is primarily aimed at reaching lucid dreaming state unlike the other one.In Buddhism , this practice or lucid dreaming is said to be a way of coming to terms with dreaming world and understand the phenomena which would be overwhelming to a dreamer or person in a normal dream.

This practice of lucid dreaming is indeed not new, It was also recognised in the western culture. The most recognised people who had interest in lucid dreaming back in the ancient western culture days , we can count amongst the likes of philosopher and physician Sir Thomas Browne,  St. Augustine of Hippo,  Samuel Pepys and   Marquis d'Hervey de Saint-Denys who argued that it was possible for a person to reach the state or higher realm and dream being aware of the fact that he is dreaming.
But also history proves that the term "lucid dreaming" was from a dutch psychiatrist in 1913 by the name of Frederik van Eeden who publishe3d an article on this topic called "A Study of Dreams".

It did not end there ofcourse, the use of lucid dreaming for health benefits were once reported in the 50s , said to have been practised by Malaysian "Senoi hunter-gather". Even though at a later stage these claims were never confirmed to be true , both history and science has shown that lucid dreaming is possible and that this practice has been around for decades and centuries.

Lucid Dreaming Induction :

As much as we all dream of achieving the state of lucid dreaming, it's not as easy as one might actually think or hope. It takes practice and discipline to get to the lucid state and requires even more concentration to stay lucid. So lets look at some of the proven techniques that one can adopt to ensure that this experience doesn't end up being impossible for you to achieve. One of the key things though one has to take into consideration is having the ability to concentrate. Concentration is one of the key factors.

Below I've gathered steps to help you get to your state of lucidity better without having to spend time researching.

Also please check out my post where I've explained the importance of each step and Practising lucid Dreaming.

1. Dream Recalling- It is essential for a person intending to master the technique of lucid dreaming to teach himself how to remember dreams. Just by starting from your normal dreams that you dream on daily basis. Teach your self to remember all the things you dream about. Keep information about your dreams, you can have a journal or a book that you can use to record and keep track of your normal dreams.


   2  Make use of your dream journal- After teaching your self the simple skill of remembering your normal dreams, you can now start by recording your dreams immediately after waking up. with frequent and consistent practise you will find that remembering your dreams becomes less difficult since your brain gets used to remembering your dreaming experience.  make use of recording devices such as video recordings and voice recording if it works better than just having a journal. Here you can record your dreams in full details. Now i know most people don't realise the importance of this habit. This helps your compare your dreams and trace related elements from each and every dream you have.

3. Have time to rest - Resting- when i say rest i don't mean just rest and do nothing but rather start from practising to channel your brain while you resting with your eyes closed. Basically this helps you gain control over you thought and maintain focus. You will notice that consistent practice of this will eventually give you control of creating scenes within your thoughts.  Try getting a quiet place that makes you feel relaxed, it does not have to be your bed, it can be at the beach , under the tree or any where where there is not any external disturbing factors. After all Lucid dreaming is about being in control and this will help you get there.

4. Schedule Your Sleeping Sessions-  i can't stress the importance of understanding your body and realising your best sleeping times. It has been said that most people find it easier to achieve Lucid Dreaming state just before they wake up in the morning. so you might wanna start by just waking up 3 hours before your normal waking time in the morning and get back again to sleep with the intention of inducing lucid dreaming. At this time your body is more relaxed and it makes it easier for your consciousness to take charge unlike just after you go to bed and you tired.

Now that you have the basics right lets go to the different Lucid dreaming techniques and see which one best suites you.

 There are a number of different proven induction techniques, People are advised to use the one that best suits them and which they comfortable with. These techniques ofcourse they differ to a certain extent but they all serve the same purpose.  The widely known lucid induction techniques are:

DILD  (Dream Induced Lucid Dream):

The  difference between these two techniques is simple,  in DLID the dreamer gets a dreamless phase in his sleep before reaching the state of lucid dreaming.

 WILD (Wake Induced Lucid Dream) :

with this technique rather you go directly from the waking state into the lucid dream without having a dreamless phase. With this lucid dreaming technique you need to make sure you rest before hand and then when it's time for you to sleep try to focus on lucidity. Stay calm and relax and carry the images and the thoughts from your normal awaken state. Relax and don't lose focus.
There are also other techniques you can try like:

MILD (Mnemonically Induced Lucid Dream)

This technique was made famous by Dr. Steven LaBerge.
With this technique you have to channel your mind to go into dreaming state by simply telling yourself that you gonna be dreaming about a certain subject. for example . you can start by saying things like "I will dream about  cars", make sure you repeat this until it has went deep inside you. Keep on repeat the thought till you sleep.

WBTB ( Wake Back To Bed) Technique

For most people , this technique is said to be the most easiest. With this technique you have to time your sleep. Lets say you set an alarm to wake you up three hours after you've gone to sleep. Then when you wake you then spend time  an hour or so channelling your mind to lucidity. This technique uses the MILD method.

EILD (Externally Induced Lucid Dream)

This technique basically unlike the rest it need  some sort of an external cue inorder for you to achieve the lucidity. With this technique a dreamer uses a lucid dreaming device to get to the lucid state. Even though these devices are not that easy to find, but with enough research you can get hold of them.

5. Do Reality Check

Teach yourself the skill of reality checking. As a dreamer you will find that since you can be able to wake up and take control of the fantasy world in your dream and still feel the same as when you're awake it can be problematic. This means that you can end up confusing your dream with reality. It is advisable for people practicing Lucid Dreaming to have some kind of an object that they can always carry at times which can help them distinguish between a dream and reality since these two experiences end up being the same. It can be anything that has got a different behaviour in a real world and in a dream. For example, you can have a coin that you normally spin, if it does not stop spinning then you know that cant be real. Always remember to have that piece with you.


6. Length Of A Lucid Dream

The amount of time you need to have a full lucid experience differs from one person to the next. But it is essential to know how to keep the time going in your dream. You can only achieve this by having skills to open more dreaming space in your mind whenever it seems to shut down. There are a number of ways one can prolong a lucid dream. You can just teach yourself simple things as rubbing hands, moving your body at a constant rate while in a dream and keeping in mind that you are dreaming as this can help stay calm and have a constant focus. If it happens that you realise that the dream is fading away create another environment by using what you see around you in your dream.

7. Compare Dream Patterns

After you have compiled a list of your dreams and recorded them down with all the full details of each and every dream, you can start comparing them. This will help you do an analysis and actually workout common patterns and elements of your dreams. These patterns and similarities can help you learn alot about your subconsciousness and can also help you improve and get better at lucid

Important Things To Remember About  Lucid Dreaming

Lucid dreaming is a practical and exciting method of self discovery and self awareness.

Lucid dreamers can enjoy the benefits of facing their fears and discover their zest in life.

Try to teach yourself the skills to remember your dreams  just by starting by you normal dreams.

Record your dreams down everytime immediately after waking up as this is a very essential step that can help you learn lucid dreaming faster.

Choose the method that best suits you and your sleeping habits, remember to always have plenty of time to rest.

When you in a dream and sensing danger or feeling threatened by your surroundings don't panic,  but rather remind your self that it is just a dream.

Always try and plan ahead what you gonna dream about as this is very helpful to get the idea to sink in before your sleeping time.

Remember the techniques and don't mix them as this may result to an unsuccessfully lucidity experience.

If  it happens that you forget the dreams, just try and spend some time to remember atleast how the dream felt like and this can help your mind visualise and focus again.

Please take some time and read more on my blog about lucid dreaming as you will find articles with a deeper analysis on each and every section of this dreaming experience.

Also see Lucid Dreaming FAQs for more information on Lucid dreaming.

Thank You

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