Are Lucid Dreaming Supplements Good ?

Lucid dreaming brings the prospective to manage our dreams and make options within them. In this passive experience you become lucid however you do not attempt to regulate anything; rather, you let the dream take you where it desires, and you let the individuals and the environments do exactly what they will.
Exactly what if you have consistently attempted dream control methods and still have not attained a lucidity? Or exactly what if you made use of to have numerous completely lucid experiences and now you have none or simply an extremely couple of? I wished to bring you general details about one means to advance your possibilities of having lucidity.
There are particular supplements that can assist enhance your possibilities. They could not assist you in fact become lucid, however they can make your dreams more vibrant, last longer, and become much easier to bear in mind. These qualities in turn can undoubtedly assist enhance the possibilities that the lucid dream induction methods you have actually been utilizing will really work, which you will keep in mind the dream in the early morning.
Supplements could be simple to discover such as Choline and Vitamin B (which can likewise be obtained with consuming particular treats at specific times), or a little more challenging to discover such as Galantamine or Calea Z. All of these lucid dreaming supplements have various systems of activity, and some might work much better for you than others. We recommend you do your due diligence as far as which to attempt initially, and just attempt one at any offered time.
The argument over lucid dreaming supplements is whether these helps become a crutch as you find out how lucidity. If they make things much easier, will individuals unwind on really discovering the proper strategies needed to have lucid dreams normally? If the supplements begin to fall short to work, will the dreamer who depends on them stop becoming lucid?
More subtle components of the argument about dream control supplements consist of whether they are more efficiently for the developed lucid dreamer who has actually currently discovered dream control and is simply stuck or wishes to enhance her or his efficiency, or the amateur who should develop his/her self-confidence that the experience is possible.
When taken while you are likewise really consistently and carefully doing dream control strategies, and if you just utilize them as a booster a couple of times each week, supplements can enhance your possibilities of having and keeping in mind a lucid dream, and your self-confidence that the next one is not too far.

Some individuals practice and practice however they cannot appear to have the dream they desire, or wish to enter. Others rely on lucid dreaming supplements that assist them get an excellent night's sleep; making efforts much easier.

The issue with some advised vitamins (like B6 or B12-vitamins) is that you have to take such a big dosage that it does not make sense to even attempt it. I have actually likewise seen valerian root advise however I'm not sure if that is a flavor or a tea. I'm likewise not sure where in the world you would purchase such a root.
There are likewise lucid dreaming supplements that are particularly made to assist you sleep and even more significantly, assist you have even more brilliant dreams. Because remembering your dreams is an essential element of lucid dreaming, vibrant ones are very important to assist you bear in mind. You will quickly bear in mind in fantastic information dreams that are in color or have noises in them.

I'm sure you were informed when you were first finding out how to lucid dream that you will have much better luck if you attempt it closer to early morning; when you're not so exhausted however can still fall asleep once again. It's likewise much easier to remember exactly what you were dreaming about if you actually focus in the early morning.


That being stated, make certain to look at the component listing of any lucid dreaming supplements you are thinking about. There are some that are JUST sleep helps, and for that you can most likely simply take AdvilPM or something. You truly desire a blend of not just things that can assist you get a much better night rest, however likewise something that is tailored towards NOT knocking you out so deeply that you would never ever remember your dreams no issue how difficult you attempted.

You'll most likely have to check things out for yourself and see exactly what works. Keep in mind likewise that absolutely nothing will work instantly. You will should get complete nights sleep for a couple of nights in order to be as prepared as possible for your lucid dreaming adventure, however you will discover that it gets much easier as you practice - and do not fret - you will get it with practice.

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Dream Meanings And Dream Signs

Signs are the language of our daily dreams. A sign can invoke a concept or a sensation and frequently has a a lot more profound and deeper meaning than any one word can share. At the exact same time, i personally can tell you that these signs can leave you perplexed and questioning exactly what that dream was really about.

Getting the capability to translate your dreams is an effective and essential skill that lucid dreamers or anyone who's interested in mastering dream language should have. In examining your dreams, you can find out about your deep keys and concealed sensations. Bear in mind that nobody is a much better specialist at translating your dreams than yourself since these dreams are widely influenced by your deeper thoughts and experiences.

Interpretation of Dreams - Meaning Of Dreams

I'm sure you've observed that you typically dream about a specific scenario, or a location, individual or object?. This to a lucid dreamers are widely known as dream signs, and they can be made use of to cause lucid dreams. Usually to be able to acknowledge your very own individual dream signs, you have to keep a dream diary or anything that you can use to record your dream, for example you can have a voive recorder if you don't like dream journals. Use this to record all your dream immediately after waking up. This can be a great tool to help you recall your dreams and even assist you in comparing your dreams and see similarities..
More commonly, the dream signs take the type of things or occasions that would be thought about extremely unlikely or impossible in the waking world. Dream signs are likewise occasionally more subtle.


If we are not intently looking for dream signs throughout rest, we will accept every little thing. Even if you stop to question something in a dream you'll typically become rapidly sidetracked by something else and lose your short-term rational-train-of-thought. You have to impart the concept within your head that if a blue canine must take place upon your course, it's extremely most likely that you're in reality dreaming.


Areas you find your self in can offer a profound pointer that you're dreaming. If that little voice of yours can not come up with a reasonably practical response, you're dreaming. Habits can be a sturdy indicator that you're dreaming as well: if your buddy, who is generally vulnerably ethical and moral, spontaneously chooses one day to go out and begin cheating banks with you as his or her motorist, you simply may be dreaming.

 However, Individual dream signs are dream signs that are regular your own dreams. To figure out some of your individual dream signs, you require to actively keep a dream diary. Like i mentioned earlier that keeping your dream records can  help you to trace your dreams similarities, these are your personal dream signs. These signs represent deeper meanings and they can be interpreted to bring value.Of course, it assists if your dream signs are uncommon with regard to the genuine world, for then it will be simpler to cause the analytical component of your brain upon experiencing your dream signs.


Every information, even the things that might seem unnecessary in your dreams are actually aspects of your dream that are vital and have to be thought about when evaluating your dreams. Look carefully at the characters, pets, items, locations, feelings, and even color and numbers that are shown in your dreams.

With practice, you can acquire an understanding of the puzzling messages your dreams are attempting to inform you.

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Lucid Dreaming Induction Techniques

　

Lucid dreaming is a skill one might easily master with less challenges if they follow the correct guidelines, similar to learning a fairly new accent. A handful of individuals likely have an inherent abilities for attaining lucidity, yet even these people can benefit from instructions and practices to make the most of their lucid dreaming experience. Way more individuals undergo lucidity as a rare spontaneous event, but could do with training to have the benefit of lucid dreams with ease. The best and far more important key of accomplishment with lucid dreaming is the power to remember dreams. This, too, is a technique you can improve. With specialized techniques, you are able to increase the quantity and value of all of your dream recall, which will certainly in turn considerably increase ones capability to have lucid dreams.

The couple of essentials to learning lucid dreaming are determination and consequently hard work. Despite that the majority of folks report occasional spontaneous lucid dreams, they hardly occur without them attempting it. Lucid dream induction skills help prepare ands focus intention and prepare a necessary mentality. They vary from millennium-old Tibetan techniques to modern methods developed by dream experts. Try the following techniques and feel free to use personal forms. Try different things, experience, moreover do not give up - lucid dreaming is less complicated than you may think.

Perfom Reality Checking

When reality checking, you make utilization of your known dream clues by performing a reality check whenever you detect a dream sign. The simplest and most efficient way of reality check is simply questioning yourself if you're in a lucid state or not. this can be done by simply asking yourself"Is this a dream". As long as done consistently, this habit will certainly carry over into ones dreams therefore you will ultimately achieve lucid by doing a reality check in a dream.

You will need to note that you must never perform a reality check mindlessly. Take short enough time to look around you and also ask yourself if your surroundings are really logical. Ask yourself how you got there, why you have been put in place, and where you are going.

It should be of course possible to conduct reality checks that are unrelated to dream signs. Reality checking by itself will allow you to induce lucid dreams.

Even if you’ve completely assured yourself that whatever you’ve seen that could be extraordinary is quite feasible, do one more unrelated test. Check out some text, or look at a digital time clock or even the watch. Wait a couple of seconds then maybe do it again. Should the text or time inexplicably changes, then you will be in fact dreaming. Even if the time or sometimes words doesn’t switch, be sure to focus on changing it for a moment. In dreams text normally changes upon a second glance and we generally accept it, even though clearly it is actually an alarming idea that we are dreaming.

MILD Technique (Mnemonically Induced Lucid Dream).

This method was created by Dr. Steven LaBerge who mentioned it in his book Exploring the World of Lucid Dreaming. It can always overlap with reality checking considering the aim is usually to do a reality check in ones dreams. Typically, though, this technique requires spending a little time each night doing an affirmation or alternatively visualization that you will have a lucid dream as you fall asleep.

EILD Technique (Externally Induced Lucid Dream)

This method utilizes some sort of external cue to aid you to achieve lucid as you are dreaming. The best known associated with these is probably the NovaDreamer, a device you certainly will wear on your head which emits soft blinking lights which you will see in your sleeping. Unfortunately, this tools are hard to find and is generally costly. There are other devices and indicators which are more cost-effective, for example vibrating alarms. These are appropriate for you if you incredibly familiar with your sleep intervals and will be in a position to precisely guess as soon as you will be dreaming.

The WILD Lucid dream Techniques.

WILD routines may be very wide and diverse that they could never be covered in a single one page. Because WILD depends on the dreamer to pass directly from a waking condition to a dream status, everyone will undergo the transformation differently as we any individual possess distinct bodily and mental responses to it. The best way to learn to WILD is to implement it.

Nearly every WILD strategy will have the same basic structure. Sometimes the one will set up an alarm or alternatively get up normally at nighttime or morning (regardless that some take daytime naps). Generally known as a Wake-Back-to-Bed. You may return sleep, mainly you may keep yourself self-conscious as your body falls asleep. By doing this anybody can directly slip into a dream and be lucid from the beginning.

The amount of time does it take to Lucid dream?

The time-span required to obtain stable lucid dreams varies, based on the individual. Keep in mind because we are all individuals, it may also absolutely not be feasible for someone to turn into steady with your lucid dreaming: it is extremely probable you’ll just simply be able to have a couple a month, if may be even that many. As mentioned previously dream recall, practice, not to mention motivation are generally major components to successful lucid dreaming. Of course the one which starts with excellent dream recall will require little hard work compared to a person who merely sometimes remembers his or her dreams. Many will be more ardent compared to other people and will find it simpler to be focused and to practice. Also, there are always those who appear to possess a natural tendency for various tactics, therefore will be able to proceed at an advanced pace regardless of their previous degree of experience. I must note that lucid dreams are certainly not solely attained by vigorous practice

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How To Control Your Dreams

The notion of Dream control is one of the very interesting sections of Lucid dreaming . The ability to initiate and own control in a lucid dream is really an essential skill that all lucid dreamers and people interested in learning to lucid dream should have. There's nothing and as frightning as having a lucid dream but without any control.

Remember what you see or create there in a dream is a projection of your thoughts raised from your subconsciousness. Now most lucid dreamers , especially beginners battle with mastering the skill of dream control. The thing is, one should always remember that no matter what happens in a lucid dream, it is just a dream and nothing more but your projection and you're in control.

Dream Control however can be an easy thing to learn by simply using what is called the "Dream Incubination". Well this is actually a prerequisit that you do. Before even sleeping, tell your self that you gonna have a dream a bout "So so So", whatever it is that you wish to dream about. But you have to repeat this a couple of times before you sleep so that it can sink in.

Now this is very beneficial, you'll notice that as soon you start having the dream immediately your awareness will come into play since you aware of the fact that you told yourself that you were gonna have that kind of the dream. Hence making you realise that it is a dream and you're in control. Now this this gives you confidence and control to manipulate the dream. With that in mind you're surely gonna have a pleasant lucid dreaming experience.

5 Tips And Steps To Master Dream Control

　

1. Recording Your Dreams.

Well this is by far the most important thing to do for anyone who wants to master the notion of lucid dreaming. Having a journal or any form of a recordin device is an essential thing to do. If you do not prefer a note book you can simply have a voice recorder or even a video recorder that you can use to record everything about your dreams immediately when you wake up. This is without any doubt a very good way of mastering dream control.

remembering your dreams is very important and having a journal or any kind of a recording device will help you train your mind to remember dreams and improve your memory. Before one can have control over the dreams, they need to have the ability to remember the dreams first.

The recordings can help you improve your lucid dreaming skills and even help you trace similarities in your dreams and things that you need to change to have a better lucid dreaming experience. See our post on Dream Signs for more information on the importance of recording your dreams. By having this always next to your bed will also help you measure the progress of your lucid dreams and with frequent practice you will have no problems in remembering your dreams.

2. Plan Your lucid Dreams

Well I can't stress the importance of pre-planning your dreams. This alone is a great shortcut to achieving the state of lucidity with ease. But you might be wondering Why right?. Simply put dreams are influenced mostly by our daily thoughts and experiences. You might not notice it but the things we dream about are things that are rested and stored in our minds. This haapens to everyone that they find themselves dreaming about things that they were thinking about or have seen during the day or even before they sleep.

The same principle applies when it comes to pre-planning your dreams. You need to right down in your journal exactly what you wish to dream about. You can also use any recording device to do this. This will help you get the idea in your mind before you sleep that you need to dream about a certain topic. You need to say this to yourself outloud to make sure that it sinks in so that it can be stored in your mind. You will notice with enough effort you will get the exact dream that you wanted.

But i also need to highlight the other importance of doing this, when you pre-plan your dream not only do you get to store the idea in your mind but it also helps as a way of easily realising that you are having a lucid dream immediately after you see the same things that you had thought about before you sleep. Some people have had lucid dreams without them knowing that they are lucid and that's why pre-planning your dream is so important.

 

3. Have Time to rest Before Your Dream

Resting , when i say rest i dont mean just rest and do nothing but rather start from practicing to channel your brain while you resting with your eyes closed. Basically this helps you gain control over you thought and maintain focus. You will notice that consistant practce of this will eventually give you control of creating scenes within your thoughts. Try getting a quiet place that makes you feel relaxed, it does not have to be your bed, it can be at the beach , under the tree or any where wher there is not any external disturbing factors. Afterall Lucid dreaming is about being in control and this will help you get there.

4. Choose Your best sleeping Time For dreams

You might not think it is that important to know which is the appropriate time to sleep, but it is actually one thing that a lucid dreamer should know as one of the basics. But you should also understand that dreams normally occures when your body is completely relaxed. so by this i mean you obviously won't have a lucid dream right when your body is physically tired. I have observed that for most people it's easier to achieve the state of Lucidity just before they wake up in the morning. I advise you to start try waking up 3 hours before your normal waking time in the morning and get back again to sleep with the intension of inducing lucid dreaming. At this time your body is more relaxed and it makes it easier for your consciousness to take charge unlike just after you go to bed and you tired.

5. Do Reality Check

It is vital to learn the skill of reality checking. As a dreamer you will find that since you can be able to wake up and take control of the fantasy world in your dream and still feel the same as whe you're awake it can be problemetic. This means that you can end up confusing your dream with reality. It is advisable for people practicing Lucid Dreaming to have somekind of an object that they can always carry at times which can help them distinguish between a dream and reality since these two experiences end up being the same. It can be anything that has got a different behavior in a real world and in a dream. For examole, you can have a coin that you normally spin, if it does not stop spinning then you know that cant be real. Always remember to have that piece with you.

Now that you have the steps and tipos to master dream control, try doing it everyday and you will definitely get it right

Most people seem to think that mastering the skill of dream control is just a walk in the park. It's actually not as easy as one might think it is. Well what do i mean by this?, basically i'm not trying to imply that it is rocket science or impossible. What i'm trying to say is simply the fact that a person has to learn and master the skill of controlling lucid dreams by making use of the above steps and tips.

As you apply the above mentioned skills and techniques, you will notice that to control your lucid dream becomes more easier but also requires frequent practice. The key here is mainly the fact that your mind needs to get used to the notion of lucid dreaming first. You will find that as you're lucid dreaming it becomes quite challenging to change the scenes and the nature of your dream in the early stages of learning dream control. This can be very frustrating and a person needs to focus on the goal of gaining control and foreget about the frustrations as this can lead to loss of focus.

Having control over your lucid dreams becomes less frustrating when one has a positive attitude. Why am i saying this?. Well it is smple, you can exert control over your dream quite faster if you're confident about the fact you will get it right. Having confidence and believing that you will get it right is the key. Remember Lucid dreaming is achieved with concentration and focus and without confidence and a positive attitude it is impossible to maintain focus.

The ability to manipulate your dream and gaining control over your lucid dream can also be easily achieved by using simple tricks like dream spinning and verbal dream commanding. Well basically dream spinning is when you create a different scene in your dream. This can be easily achieved by just picturing or imagining a different scenario. This can be a place or a situation which is different from the current one.

Most people find it even easier to use the skill of verbal command to control their lucid dreams and i also believe this is the less challenging method of mastering dream control. Verbal command basically refers to saying outloud exactly what you want to see in your dream. When verbal commanding your dream, you need to repeat it atleast a couple of times so that the idea can sink in you mind and immediately you'll notice that the dream changes to what you recited.

Dream control is really an essential skill that lucid dreamers and people willing to learn must definitely have. It is without any doubt a positive mindset and attitude that can really help you get it fast. This exercise can be very frustrating and most people end up giving up on lucid dreaming due to the fact that they are unable to master dream control. A lucid dream is really nothing much without the ability to control it and no one want's to be in a dream with random scenes right?.

Make sure you gear you brain and your mind and have patience. It can never be that simple and easy but if you follow my advise you'll get it faster then i did.

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LUCID DREAMING FAQs

I have spent some time talking to a whole lot of people about my experiences I've had so far with lucid dreaming. But i have realised that most people have a whole lot of things that they are still unclear about when it comes to this dreaming experience. So below i have compiled a list of the questions that most people are always having in mind. Whether as a beginner or an experienced lucid dreamer, the below FAQs and answers are very important .

What is Lucid Dreaming?

Lucid dreaming is a dream that takes place when a person is aware of the fact that He or She is dreaming as the dream is happening. So in a lucid dream, a person dreaming or the dreamer is able to consciously awake in a dream and be in control to a certain degree or extent  over their participation while in the dream, this means that the dreamer can manipulate the environment of the dream and the participation in that dream. these dreams can be vivid and realistic . This state of dreaming is achieved by straightening one's concentration, focus and consciousness.

It might look like a new age practice but actually lucid dreaming has been around for centuries.  This experience is without any doubts unique and one of a kind since the dreamer is able to influence the structure and activities within a dream. People normally have dreams but it is only when one is in the Lucid state that makes it possible for them to be consciously aware of the activities within the dream. This experience takes a dreamer to even higher realm, your senses are as realistic as in a normal awaken state, since you are able to wake up within the dream everything feels, sounds and seems real.

Can Anyone Have A Lucid Dream?

Whenever i came across this question i always laugh, no really hey. The thing is as much as this dreaming experience is unique and needs techniques, anyone who's knowledgeable can do it. I mean Lucid dreaming is not really for a specific group of people. But i have to stress and emphasise the fact that it is not easy to do but also once you study about it and practice a couple of times it really becomes easy to initiate. The most important thing that i believe most people seem to overlook at is the fact that you SHOULD study first, acquire as much knowledge about lucid dreaming before trying to Lucid Dream. I've seen people failing to reach the stage of lucidity simply because they never gave themselves enough time to learn about this experience. Why am I saying this?, Well it is simply because with lucid dreaming there are stages that one has to know about and even so it might get very complicated if not frightening for a beginner , even worst for a person with not that much knowledge. So answering the question about who can lucid dream, I would honestly say anyone who has the time and patience to study before trying to lucid dream.

What Is Dream Control ?

Well this is one of the very interesting sections of these FAQs . The ability to initiate and own control in a lucid dream is really an essential skill that all lucid dreamers and people interested in learning to lucid dream should have. There's  nothing and as frightening as having a lucid dream but without any control.

You can also check out my post on How To Control Your Dreams to get more information and tips on dream control.

Remember what you see or create there in a dream is a projection of your thoughts raised from your subconsciousness. Now most lucid dreamers , especially beginners battle with mastering the skill of dream control. The thing is, one should always remember that no matter what happens in a lucid dream, it is just a dream and nothing more but your projection and you're in control.

Dream Control however can be an easy thing to learn by simply using what is called the "Dream Incubation". Well this is actually a prerequisite that you do. Before even sleeping, tell your self that you gonna have a dream a bout "So so So", whatever it is that you wish to dream about. But you have to repeat this a couple of times before you sleep so that it can sink in.

Now this is very beneficial, you'll notice that as soon you start having the dream immediately your awareness will come into play since you aware of the fact that you told yourself that you were gonna have that kind of the dream. Hence making you realise that it is a dream and you're in control. Now this this gives you confidence and control to manipulate the dream. With that in mind you're surely gonna have a pleasant lucid dreaming experience.          

How Can I tell That I'm Lucid Dreaming?

Well as discussed on the previous answer, the ability to know that you're lucid dreaming can be simply attained by learning the skill of dream control. Now since you've told your self that you're gonna have a certain type of a dream, as soon as you see that kind of an environment immediately your consciousness is gonna be aware.

But we should also discuss the fact that even so, you might be having just a normal dream. So we need to also look at the things that happens in the lucid dream

 

1. Vibrations In a lucid Dream

If there's one thing that you can't miss about the lucid dream is the vibrations that you control with your mind concentration and focus. In a Lucid dream you feel these vibrations.

2. Manipulating Your surroundings In a Dream

As we have discussed that lucid dreaming grants you an opportunity to do whatever you want with your dream. So to confirm that you're in a lucid state, just create anything out of your thoughts projections. Think of wolves, No! , that might be too much.  lets try puppies and if you see them you can then change that to kittens and if it happens, from that you should be assured that it is a lucid dream and start taking control.

3. Remind Yourself that You're Lucid

As you have told yourself before you slept that you will have a dream,  you can also tell yourself inside the dream that it is a dream. Even though lucid dreams sounds, feels and looks real, but the manner in which things can change is definitely a signal. For an example, in a lucid dream just by repeat the words "this is A DREAM", you might find your surroundings immediately changing all of a sudden. Why is this?. It is because by reminding yourself that it is just a dream even though you might not be aware, but your subconsciousness immediately takes charge. At this point then you should know you're lucid dreaming and the only thing left to do is just to take control and own your dream.

3. Do Reality Checks In Your Dream

I can't tell you how important it is to have something that helps you differentiate between a dream and reality. Like in the Movie "Inception", the characters have objects that they use to check if they are dreaming or not. The thing is, Lucid dreaming feels real and the more you have lucid dreams the more real they become.
So you also can have something that you can always carry that helps you differentiate. You can have a coin that you can spin to check. Obviously you know that in reality the coin can't spin forever and if it spins longer than normally you know it's  a dream. So there you go', have fun.

What are the benefits of Lucid Dreaming ?

Lucid dreaming can help a person improve a whole lot of things about themselves. Since this is a dreamers fantasy island, the dreamer is able to observe and learn a whole lot of things about themselves.

Treatment For Nightmares

We all know how painful and irritating nightmares can be. It is no secret that a lot of people find it hard to have a "beauty sleep" because of what they see in their dreams. But hey guess what?, we have a solution for that right?, ofcourse we do it's lucid dreaming. Nightmares are horrible, scary and dark , even the toughest people battle with nightmares.
But learning how to lucid dream allows you to face and defeat those monsters in your dream, How so?. Well a lucid dream has the ability to manipulate the dream, after when lucid dreaming dreaming you're in control of what happens in your dream. Lucid dreamers have the ability to consciously wake up in a dream and own it.
It is for the fact when lucid dreaming you're always aware of the fact that it's just a dream and nothing more that helps you defeat the nightmares. So the ghosts you see there in your dream when lucid , immediately you realise that this is just your fantasy world and nothing is gonna hurt you.
All you need to do is to take charge and stop fearing, if it's too much for to handle you can always wake your self up. Doing reality checks when having a nightmare in your lucid dream is vital, since this awakens your consciousness . Lucid dreamers know one thing about nightmares, and that's the fact the fact that they are nothing to be scared about.


Having Fun

A while ago when i read about the fact that when lucid dreaming you have a lot of fun things to do, the first thing that came to mind was "this is definitely for me". Seriously speaking though, can you imagine what can you do if you had a world that belonged to you. How about what you could possible change about the world you live in if you were ever given that authority, who would you talk to, where would you go or fly to.

I know hey it's amazing, This is your own world of unlimited possibilities. Lucid dreaming allows a dreamer to have limitless fun, this is one the exciting things about this dreaming experience. Some people only lucid dream just to have fun and i totally understand why. There's nothing as exciting as having things your way, well i know in real it's not always like that and they say it's not even suppose to be like that.

Well i say why not?. Really, why not escape to world where you can have unlimited fun and do the things that you enjoy and love without anyone disturbing you or telling you what to do. What not go to your secret world to do the fun things that you've always wanted to do but never got time to do them in this very busy planet we live in.

Well there you go, ask yourself what could possibly go wrong. We all need to have some fun right?. So have fun , but remember it's just a dream.


Creativity

Well i love this one hey, for real i do. Hhhmmm, let's get creative shall we?. The third time i had a lucid dream that's what i told my self immediately after realising that i was in a dream. I've always wanted to explore my artistic and creative side and honestly speaking I've tried in the real world but i couldn't come up with anything tangible.
Well when lucid dreaming though you have that advantage of bringing the creative you into play. This is not just only because of the fact that you own the dream and you're in control. But rather when you're relaxed and your brain in REM sleep, your creative side is strengthened and the possibilities are unlimited
At this state, the creative ideas just pop like fresh corn, I'm seriously not trying to be funny. Okay lets face it, in a lucid dream you're the subject and no one else but you. Have you ever noticed how difficult it is to be creative in a crowded space?. How about trying to be creative around people who are constantly talking to you?. Have you ever came up with a creative idea in a noisy place or even worst when you tired?. Well i don't think so.

So why not escape to that planet of yours for complete relaxation and a peace of mind.

Relieving Stress

It's no secret that we live in a very stressful world. The real world is full of things that we don't like, things that we wish they never existed. This is a sad reality though and we just can't change it, it's part of life. On daily basis we work hard at our jobs and even back at home you find that you still not as relaxed as you would want to be. Lucid dreaming is the answer, by now you should be already aware of why am i saying this.
Ofcourse there's nothing compared to that secret world of yours where things go your way. A world where there's no Boss shouting at you or kids driving you mad. No financial stress or health related stress bothering you. Depression is a very serious sickness and if not treated it takes away a lot of things from a person other than just just motivation, energy and focus.
You might be wondering, 'but escaping to your fantasy world might not solve the problem'. Well you are missing the fact that when in a lucid dream , you're able to face your face fears and worries and look at your life from a spectators point of view. You get a chance to escape the stressful world but also get time to look at what could you change to rectify whatever problem you're facing. I've done it my self many times and honestly speaking it works, and if ever you're facing the same situation i really encourage and advise you to try lucid dreaming.


Clear Planning
In a lucid dream a dreamer can have the advantage of properly planning about whatever it is that he or she wants. I know planning and decision making is a very crucial life skill, and even no matter how much we try to create a master plan in real life we sometimes find ourselves facing unexpected suprises along the planning route. This is very frustrating and makes you panic and lead to failure.
I'm not saying lucid dreaming gives you a perfect master plan that can't go wrong or fail, but rather it grants you a platform to clearly create a practical plan. Why am i saying a practical plan?, well when lucid dreaming everything feels real and you get a chance of practically evaluating every possible angle around your plan. By this I'm actually trying to point out the fact that it becomes easier for you to even workout what other options you should take should your master plan hit a brick.
Remember that since you're in control of your lucid dream, you can create different practical scenarios around your plan. You can get a chance to see what could possibly go wrong and what would be the best alternative should things go wrong. This is really one of the amazing benefits of lucid dreaming, and when implementing your plan in real life you'll find yourself more confident and ready to face anything that could come as a challenge. It becomes like a second time you doing whatever it is that your plan is about.


How can I prolong The Dream
For most people this question is always bothering them, but it is not really rocket science to stay lucid for longer. The thing is when lucid especially for beginners it can get overwhelming because of lucid dreaming's unique nature. Why am i saying this, it is simply because lucid dreams are adventurous and with so much to do in a lucid dream it is most likely for a dreamer to lose focus.
maintaining focus and concentrating the vibrations is an essential skill and it is the key to stay lucid for longer. Do not let anything in your dream distract your level of focus and concentration.Most people get frustrated over this, and i know myself too that it is really frustrating to wake up right when you still enjoying the lucid dreaming experience. One mistake that most people do is that they get so excited that they forget that they are dreaming which inturn distracts their consciousness and then the subconsciousness takes full control and then the dream becomes like any other normal dream.

The simplest and easiest way to stay lucid is to frequently remind yourself that you are dreaming and maintain focus. Focusing on the dream and don't allow anything that happens overwhelm you. Dreamers need to keep their level of excitement grounded. Make sure that no matter what it is you do you don't forget to stay calm. I have written a post specifically about this topic you can check it out for full clarity.

Is Lucid Dreaming A Scientific Experience?

Well I've spent some time researching about lucid dreaming, and it is without any doubt true that Lucid Dreaming is scientifically proven. Lucid dreaming might seem like a new age practice, but Science studies show that this phenomenon is scientifically proven and has been around for centuries.

Lucid Dreaming has drawn a lot of attention from the scientists and psychologist in the new age due to it's popularity. Many researchers believe that this phenomenon can be a tool that can provide deeper insight about a human beings brain. a number of Scientists believe that Lucid dreaming is not a "paranormal activity", but rather it can be used to explore and understand how a human being's brain function in the sleep state.

Even though most people still do not believe that this practice is legit, a variety of scientific studies have proven the existence of Lucid Dreaming.

Which Are The Commonly Known Scientific Studies Of Lucid Dreaming?

Ever since the act of lucid dreaming gained more popularity and recognition, it has drawn attention from scientists. There have been a variety of researches and experiments conducted on this subject alone. Around the world a number of people and institutions are researching Lucid dreaming as a profession.

Historical lucid Dreaming Scientific researches.

Dating back in the 1970's a variety of scientists and researchers have taken the time digging deeper on this subject of lucid dreaming. In some of the researchers of lucid dreaming we can mention respected people like Dr Keith Hearne, Alan Worsley, Dr Stephen LaBerge. These gentlemen are widely known as the first researchers of lucid dreaming. It was due to their work that lead to the recognition of lucid dreaming as a scientific phenomenon.

Back in 1975, Dr Keith Hearne conducted a laboratory experiment on lucid dreaming. Dr Hearne was a British Parapsychologist together with Alan Wosley who was a volunteer in a lucid state brought about a widely known term of "Rapid Eye Movements" (REM). Dr Hearne during this experiment recorded a set of 'rapid eye movements' which were said to be pre-determined durin Worsley's lucid state. In conclusion, this was an indication of Worsley's consciousness during the lucid state as they said that it was due to the fact that Worsley was choosing to look at different directions during the dream which proved that his consciousness was awake.

Not after many years following the first experiment, Dr Stephen Laberge overshadowed dr Heane's research in 1983. Dr Stephen Laberge was a scientist at Stanford University. He was the first person to gain recognition after his experiment that came with the Lucid Dreaming induction technique known as MILD technique.

These researchers played an important role in helping the world understand the notion of Lucid dreaming. Today , their work is still recognised and it is an aid that makes new age Lucid Dreaming researchers' work easier.

New Age Lucid Dreaming Scientific Researches

As the notion of Lucid Dreaming has gradually gained recognition in the new era, more researchers have been even more curious to present their own findings. One of the most recognised recent experiment on lucid dreaming was in 2009. Neurological Lab in Frankfurt conducted an experiment on people who were in a lucid state. As one of the major findings of this experiment, it was evident that in a lucid state a human being's brain frequency is heightened. This experiment showed significant increase in brain capacity for people in lucid state.

In conclusion, they found that the brain frequencies in the lucid state were higher than both in waken state and normal dreaming state. Below are the frequency results of what they found:

Waken State : frequency is Beta: 12-38 Hz

Normal Dream : frequency is Theta: 4-8 Hz

But suprising enough this is what they found from the people who were in a lucid dreaming state:

The machine recorded a shocking highly active frequencies up to the 40 Hz during the lucid dreaming state. They also found that there is a heightened activity in the front side of a human being's brain when he is in a lucid dreaming state.

Is Lucid Dreaming Dangerous ?

This for me has been one of the first questions that people ask me when talking about lucid dreaming. Lucid dreaming is safe ofcourse and there's really nothing to fear about lucid dreaming but ofcourse there are things that a person should know about lucid dreaming to avoid an unpleasant experience.

I can't remember how many times I've been asked this question hey and each and every time i come across this question i always find my self laughing. Well I'm not trying to be funny or anything, IS Astral Projection Dangerous?

Personally i believe that Lucid dreaming is an experience or excercise that people need to make that they fully understand before intending on trying to achieve it. Why am I saying this?. It is due to the fact Lucid dreaming is a very unique dreaming experience. I mean for a beginner this experience can be unpleasant if not frightening especially without enough knowledge.

I'm really not trying to scare you, but we can't overlook at somethings that a beginner can battle with. Lets make an example, if it happens that during your lucid dream you find your self in an uncomfortable situation or environment, then that ofcourse can be termed as dangerous, but I've never heard of anyone dying though. Simply put it can be an unpleasant experience to a person with less knowledge. But like i always say, Lucid Dreaming requires focus and also you need to always remember that you are in control whatever it is that happens in a dream won't hurt. if it gets uncomfortable during you lucid dream just lift your vibrations and go somewhere safe.

Let's look at some of the questions that people normally ask me when talking about the safetyness of Lucid Dreaming.

Can a person die in a Lucid Dream ?

Hahaha, well i always find it hard to hold my self from laughing whenever i come across this question. Simply put, NO. I mean you might have a near death or scary experience in a dream, but remember it is not real but just a dream. What normally happens is when this frightening experience happen you wake up. So basically if you've ever heard of a person dying in a lucid dream they woke up in real life. Lucid dreaming can never kill you, that is just a myth.

What if i get stuck in a lucid dream ?

Well if for a second that you once believed that it is possible to get stuck in a lucid dream, then I'm sorry to tell you that unfortunately it not true. It's just a dream nothing more but just a dream that you're aware that you are dreaming. Most people got scared after watching the movie Inception where one of the characters get stuck in a dream. Well this was just a movie that was inspired by lucid dreaming but not that everything in that movie was true. It was just a twist to make the movie even more interesting.

Just like in any other normal dream you always wake up from a lucid dream. Remember that you consciousness is awake when lucid dreaming which makes it even highly impossible to get stuck in a dream.

Can Lucid Dreaming damage my brain ?

No!, absolutely not true. You can never damage your brain when lucid dreaming. Lucid dreaming is a state of complete relaxation and infact that's good for both your mind and body. Lucid Dreaming occurs during REM Sleep and i can assure there is really nothing that can be threatening to your brain about lucid dreaming.

Infact the only thing that can happen to your brain is actually a significant improvement in your memory. I'm sure that can't be bad.

What If I get addicted to Lucid Dreaming ?

Just like it is highly impossible to get stuck in a lucid dream, the same thing applies when it comes to being addicted to the lucid dream. Well an addiction is something that you battle to live without right?, but lucid dreaming can only serve the purpose of enhancing your real world but not to overtake it. You'll find that the awaken state becomes even more interesting once you start understanding lucid dreaming.

Even if you can try by all means it is really impossible to stay lucid all the time.

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