Fast Start Lucid Dreaming Tricks

Lucid dreaming is a state where the dreamer though asleep in physical kind recognizes he is in truth dreaming and has the ability to manage his imagined dreams to particular degrees. There are 2 types of lucid dreams, reduced and high lucidity.
Low lucidity is where they are simply partially mindful that they are dreaming. They are not completely able to identify if the dream is genuine or if they will quickly awaken.
When the dreamer has complete awareness, high level lucidity is. He understands that he is dreaming and understands that he'll get up quickly.
Lucid kinds of dreams can be practical to you in life and are interesting and likewise fascinating. There are those who can regulate lucid dreams and understand precisely what will occur.

There are different methods to cause lucid dreaming. A few of these are gone over hereafter. There are a couple of things which you should understand about and do prior to embracing any of these methods.
It is essential not to consume anything prior to going to bed due to the fact that your mind will concentrate less on your dreams and even more on exactly what you're digesting.

Second, you likewise wish to keep away from anything that will modify your mind so you do not keep in mind the dreams, such as alcohol or sleeping medicine.

Watch The Video Below from Youtube , It will Help you understand lucid dreams faster.

It is likewise an excellent concept not to have any food prior to you go to sleep because this will lead to your mind being concentrated on your food digestion procedure rather of dream recall.
One of the finest things you might do is to keep a dream diary. Compose down your dreams in as much information as feasible in this diary and it will go on to assist you a lot in your lucid dreaming undertakings.
The first method is called The Reality Check. This is where you do regular truth checks to choose whether you are in a dream or experiencing genuine.

If nonetheless you can do these things, then you are dreaming, and the truth that you are mindful methods you are lucid dreaming. With routine truth checks throughout the day, you will be able to quickly do this when you are sleeping.

When you are falling asleep so that you can eliminate yourself from the procedure, the 2nd Lucid dreaming strategy is called MILD where you require to recognize the process as it takes place. This allows you to acknowledge dream signs and translate them so regarding manage. The very best method to cause this is by setting your alarm to about 5 hours of sleep time.

As quickly as the alarm goes off, remain awake for one hour and remember exactly what you dreamt. Let yourself go to sleep while calmly verifying exactly what you truly dreamt and exactly what you didn't. By doing this you are benefiting from the state of sleep called REM which is the very best state to be in to lucid dream.

ACE is the last method to be talked about today which includes using binaural beats. With a little various sound frequencies heard with each ear by means of headsets, the acoustic wave frequency goes on to the brain to integrate and tune it to the position needed for lucid dreaming functions.

Keep the headset and binaural beat recordings close at hand and set your alarm in a manner which offers you about 6 hours of sleep. After 6 hours, when the alarm rings, get up and walk about for 10 mins or compose in your dream diary.

Keep duplicating to yourself that you will have a lucid dream while you are falling asleep. This typically causes a lucid dream.
Lucid dreaming can be a fantastic experience. Throughout a lucid dream, you can virtually manage every little thing about your dreams and do whatever you wish to!
As soon as you get comfy with these techniques you will have the ability to command a lucid dream whenever you wish to have one.

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The Power Of Lucid Dreams

Dreaming is a totally biological experience; really it's a basic component of being human. Once we sleep, each one-of us experiences a dream state. Some individuals are rather professional at keeping the dream and keeping in mind experience, while some case that they "Do Not Dream" due to the fact that they experience a total absence of any dream recollections.


Regardless of whether we remember our dreams or not, all of us experiences a number of dream states throughout our everyday rest. Lots of individuals experience something frightening when they're sleeping; these horrifying dreams are normally referred to as night horrors. At various other times we experience dreams that are thrilling and remarkable, as well as sensuous.


Great deals of individuals normally see dreams as a psychological "ironing out" of the tasks discovered in their everyday lives. Still others think that God or an additional greater power imparts dreams to us, which dreams clarify problems that are occurring in their lives, and even foretell celebrations in the near future. On the contrary side, various other people commonly think that their dreams are simply associated with the concept composed their subconscious minds.


Exactly what is unique amongst us is our power to remember our dreams. Some individuals can quickly and properly keep in mind numerous dreams from one night. Some individuals go far past easy dream recall, and can even regulate the events that take place within their dreams.

Exactly what Exactly Is How To Lucid Dream?

A Lucid Dream is a dream where the dreamer recognizes they are in reality dreaming, and accomplishes a state of "Conscious Recognition" within the dream. Typically this enables the dreamer to consequently take control of the need and understand exactly what happens. When we are sleeping, this capacity to have lucid dreaming enables us to acquire understanding of exactly what we run into.


Lucid Dreaming generally allows an individual to get rid of the flow of occasions within the dream. The level of control experienced will differ from individual to individual and from dream to dream.

Lucid Dreaming Basics

1) You will have some level of control over exactly what happens within the dream.
2) You will quickly understand that you are not aware, which you are really dreaming.


They will be much more most likely to effect modifications within a dream than a guy who does not exercise lucid dreaming would be able to understand. It is essential to bear in mind that having Lucid Dreams does not immediately indicate that you will be able to totally manage the dream, however you will certainly have the capability to experience the Dream while understanding that it is in truth a dream.

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Are Lucid Dreaming Supplements Good ?

Lucid dreaming brings the prospective to manage our dreams and make options within them. In this passive experience you become lucid however you do not attempt to regulate anything; rather, you let the dream take you where it desires, and you let the individuals and the environments do exactly what they will.
Exactly what if you have consistently attempted dream control methods and still have not attained a lucidity? Or exactly what if you made use of to have numerous completely lucid experiences and now you have none or simply an extremely couple of? I wished to bring you general details about one means to advance your possibilities of having lucidity.
There are particular supplements that can assist enhance your possibilities. They could not assist you in fact become lucid, however they can make your dreams more vibrant, last longer, and become much easier to bear in mind. These qualities in turn can undoubtedly assist enhance the possibilities that the lucid dream induction methods you have actually been utilizing will really work, which you will keep in mind the dream in the early morning.
Supplements could be simple to discover such as Choline and Vitamin B (which can likewise be obtained with consuming particular treats at specific times), or a little more challenging to discover such as Galantamine or Calea Z. All of these lucid dreaming supplements have various systems of activity, and some might work much better for you than others. We recommend you do your due diligence as far as which to attempt initially, and just attempt one at any offered time.
The argument over lucid dreaming supplements is whether these helps become a crutch as you find out how lucidity. If they make things much easier, will individuals unwind on really discovering the proper strategies needed to have lucid dreams normally? If the supplements begin to fall short to work, will the dreamer who depends on them stop becoming lucid?
More subtle components of the argument about dream control supplements consist of whether they are more efficiently for the developed lucid dreamer who has actually currently discovered dream control and is simply stuck or wishes to enhance her or his efficiency, or the amateur who should develop his/her self-confidence that the experience is possible.
When taken while you are likewise really consistently and carefully doing dream control strategies, and if you just utilize them as a booster a couple of times each week, supplements can enhance your possibilities of having and keeping in mind a lucid dream, and your self-confidence that the next one is not too far.

Some individuals practice and practice however they cannot appear to have the dream they desire, or wish to enter. Others rely on lucid dreaming supplements that assist them get an excellent night's sleep; making efforts much easier.

The issue with some advised vitamins (like B6 or B12-vitamins) is that you have to take such a big dosage that it does not make sense to even attempt it. I have actually likewise seen valerian root advise however I'm not sure if that is a flavor or a tea. I'm likewise not sure where in the world you would purchase such a root.
There are likewise lucid dreaming supplements that are particularly made to assist you sleep and even more significantly, assist you have even more brilliant dreams. Because remembering your dreams is an essential element of lucid dreaming, vibrant ones are very important to assist you bear in mind. You will quickly bear in mind in fantastic information dreams that are in color or have noises in them.

I'm sure you were informed when you were first finding out how to lucid dream that you will have much better luck if you attempt it closer to early morning; when you're not so exhausted however can still fall asleep once again. It's likewise much easier to remember exactly what you were dreaming about if you actually focus in the early morning.


That being stated, make certain to look at the component listing of any lucid dreaming supplements you are thinking about. There are some that are JUST sleep helps, and for that you can most likely simply take AdvilPM or something. You truly desire a blend of not just things that can assist you get a much better night rest, however likewise something that is tailored towards NOT knocking you out so deeply that you would never ever remember your dreams no issue how difficult you attempted.

You'll most likely have to check things out for yourself and see exactly what works. Keep in mind likewise that absolutely nothing will work instantly. You will should get complete nights sleep for a couple of nights in order to be as prepared as possible for your lucid dreaming adventure, however you will discover that it gets much easier as you practice - and do not fret - you will get it with practice.

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Lucid Dreaming Induction Techniques

　

Lucid dreaming is a skill one might easily master with less challenges if they follow the correct guidelines, similar to learning a fairly new accent. A handful of individuals likely have an inherent abilities for attaining lucidity, yet even these people can benefit from instructions and practices to make the most of their lucid dreaming experience. Way more individuals undergo lucidity as a rare spontaneous event, but could do with training to have the benefit of lucid dreams with ease. The best and far more important key of accomplishment with lucid dreaming is the power to remember dreams. This, too, is a technique you can improve. With specialized techniques, you are able to increase the quantity and value of all of your dream recall, which will certainly in turn considerably increase ones capability to have lucid dreams.

The couple of essentials to learning lucid dreaming are determination and consequently hard work. Despite that the majority of folks report occasional spontaneous lucid dreams, they hardly occur without them attempting it. Lucid dream induction skills help prepare ands focus intention and prepare a necessary mentality. They vary from millennium-old Tibetan techniques to modern methods developed by dream experts. Try the following techniques and feel free to use personal forms. Try different things, experience, moreover do not give up - lucid dreaming is less complicated than you may think.

Perfom Reality Checking

When reality checking, you make utilization of your known dream clues by performing a reality check whenever you detect a dream sign. The simplest and most efficient way of reality check is simply questioning yourself if you're in a lucid state or not. this can be done by simply asking yourself"Is this a dream". As long as done consistently, this habit will certainly carry over into ones dreams therefore you will ultimately achieve lucid by doing a reality check in a dream.

You will need to note that you must never perform a reality check mindlessly. Take short enough time to look around you and also ask yourself if your surroundings are really logical. Ask yourself how you got there, why you have been put in place, and where you are going.

It should be of course possible to conduct reality checks that are unrelated to dream signs. Reality checking by itself will allow you to induce lucid dreams.

Even if you’ve completely assured yourself that whatever you’ve seen that could be extraordinary is quite feasible, do one more unrelated test. Check out some text, or look at a digital time clock or even the watch. Wait a couple of seconds then maybe do it again. Should the text or time inexplicably changes, then you will be in fact dreaming. Even if the time or sometimes words doesn’t switch, be sure to focus on changing it for a moment. In dreams text normally changes upon a second glance and we generally accept it, even though clearly it is actually an alarming idea that we are dreaming.

MILD Technique (Mnemonically Induced Lucid Dream).

This method was created by Dr. Steven LaBerge who mentioned it in his book Exploring the World of Lucid Dreaming. It can always overlap with reality checking considering the aim is usually to do a reality check in ones dreams. Typically, though, this technique requires spending a little time each night doing an affirmation or alternatively visualization that you will have a lucid dream as you fall asleep.

EILD Technique (Externally Induced Lucid Dream)

This method utilizes some sort of external cue to aid you to achieve lucid as you are dreaming. The best known associated with these is probably the NovaDreamer, a device you certainly will wear on your head which emits soft blinking lights which you will see in your sleeping. Unfortunately, this tools are hard to find and is generally costly. There are other devices and indicators which are more cost-effective, for example vibrating alarms. These are appropriate for you if you incredibly familiar with your sleep intervals and will be in a position to precisely guess as soon as you will be dreaming.

The WILD Lucid dream Techniques.

WILD routines may be very wide and diverse that they could never be covered in a single one page. Because WILD depends on the dreamer to pass directly from a waking condition to a dream status, everyone will undergo the transformation differently as we any individual possess distinct bodily and mental responses to it. The best way to learn to WILD is to implement it.

Nearly every WILD strategy will have the same basic structure. Sometimes the one will set up an alarm or alternatively get up normally at nighttime or morning (regardless that some take daytime naps). Generally known as a Wake-Back-to-Bed. You may return sleep, mainly you may keep yourself self-conscious as your body falls asleep. By doing this anybody can directly slip into a dream and be lucid from the beginning.

The amount of time does it take to Lucid dream?

The time-span required to obtain stable lucid dreams varies, based on the individual. Keep in mind because we are all individuals, it may also absolutely not be feasible for someone to turn into steady with your lucid dreaming: it is extremely probable you’ll just simply be able to have a couple a month, if may be even that many. As mentioned previously dream recall, practice, not to mention motivation are generally major components to successful lucid dreaming. Of course the one which starts with excellent dream recall will require little hard work compared to a person who merely sometimes remembers his or her dreams. Many will be more ardent compared to other people and will find it simpler to be focused and to practice. Also, there are always those who appear to possess a natural tendency for various tactics, therefore will be able to proceed at an advanced pace regardless of their previous degree of experience. I must note that lucid dreams are certainly not solely attained by vigorous practice

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How To Control Your Dreams

The notion of Dream control is one of the very interesting sections of Lucid dreaming . The ability to initiate and own control in a lucid dream is really an essential skill that all lucid dreamers and people interested in learning to lucid dream should have. There's nothing and as frightning as having a lucid dream but without any control.

Remember what you see or create there in a dream is a projection of your thoughts raised from your subconsciousness. Now most lucid dreamers , especially beginners battle with mastering the skill of dream control. The thing is, one should always remember that no matter what happens in a lucid dream, it is just a dream and nothing more but your projection and you're in control.

Dream Control however can be an easy thing to learn by simply using what is called the "Dream Incubination". Well this is actually a prerequisit that you do. Before even sleeping, tell your self that you gonna have a dream a bout "So so So", whatever it is that you wish to dream about. But you have to repeat this a couple of times before you sleep so that it can sink in.

Now this is very beneficial, you'll notice that as soon you start having the dream immediately your awareness will come into play since you aware of the fact that you told yourself that you were gonna have that kind of the dream. Hence making you realise that it is a dream and you're in control. Now this this gives you confidence and control to manipulate the dream. With that in mind you're surely gonna have a pleasant lucid dreaming experience.

5 Tips And Steps To Master Dream Control

　

1. Recording Your Dreams.

Well this is by far the most important thing to do for anyone who wants to master the notion of lucid dreaming. Having a journal or any form of a recordin device is an essential thing to do. If you do not prefer a note book you can simply have a voice recorder or even a video recorder that you can use to record everything about your dreams immediately when you wake up. This is without any doubt a very good way of mastering dream control.

remembering your dreams is very important and having a journal or any kind of a recording device will help you train your mind to remember dreams and improve your memory. Before one can have control over the dreams, they need to have the ability to remember the dreams first.

The recordings can help you improve your lucid dreaming skills and even help you trace similarities in your dreams and things that you need to change to have a better lucid dreaming experience. See our post on Dream Signs for more information on the importance of recording your dreams. By having this always next to your bed will also help you measure the progress of your lucid dreams and with frequent practice you will have no problems in remembering your dreams.

2. Plan Your lucid Dreams

Well I can't stress the importance of pre-planning your dreams. This alone is a great shortcut to achieving the state of lucidity with ease. But you might be wondering Why right?. Simply put dreams are influenced mostly by our daily thoughts and experiences. You might not notice it but the things we dream about are things that are rested and stored in our minds. This haapens to everyone that they find themselves dreaming about things that they were thinking about or have seen during the day or even before they sleep.

The same principle applies when it comes to pre-planning your dreams. You need to right down in your journal exactly what you wish to dream about. You can also use any recording device to do this. This will help you get the idea in your mind before you sleep that you need to dream about a certain topic. You need to say this to yourself outloud to make sure that it sinks in so that it can be stored in your mind. You will notice with enough effort you will get the exact dream that you wanted.

But i also need to highlight the other importance of doing this, when you pre-plan your dream not only do you get to store the idea in your mind but it also helps as a way of easily realising that you are having a lucid dream immediately after you see the same things that you had thought about before you sleep. Some people have had lucid dreams without them knowing that they are lucid and that's why pre-planning your dream is so important.

 

3. Have Time to rest Before Your Dream

Resting , when i say rest i dont mean just rest and do nothing but rather start from practicing to channel your brain while you resting with your eyes closed. Basically this helps you gain control over you thought and maintain focus. You will notice that consistant practce of this will eventually give you control of creating scenes within your thoughts. Try getting a quiet place that makes you feel relaxed, it does not have to be your bed, it can be at the beach , under the tree or any where wher there is not any external disturbing factors. Afterall Lucid dreaming is about being in control and this will help you get there.

4. Choose Your best sleeping Time For dreams

You might not think it is that important to know which is the appropriate time to sleep, but it is actually one thing that a lucid dreamer should know as one of the basics. But you should also understand that dreams normally occures when your body is completely relaxed. so by this i mean you obviously won't have a lucid dream right when your body is physically tired. I have observed that for most people it's easier to achieve the state of Lucidity just before they wake up in the morning. I advise you to start try waking up 3 hours before your normal waking time in the morning and get back again to sleep with the intension of inducing lucid dreaming. At this time your body is more relaxed and it makes it easier for your consciousness to take charge unlike just after you go to bed and you tired.

5. Do Reality Check

It is vital to learn the skill of reality checking. As a dreamer you will find that since you can be able to wake up and take control of the fantasy world in your dream and still feel the same as whe you're awake it can be problemetic. This means that you can end up confusing your dream with reality. It is advisable for people practicing Lucid Dreaming to have somekind of an object that they can always carry at times which can help them distinguish between a dream and reality since these two experiences end up being the same. It can be anything that has got a different behavior in a real world and in a dream. For examole, you can have a coin that you normally spin, if it does not stop spinning then you know that cant be real. Always remember to have that piece with you.

Now that you have the steps and tipos to master dream control, try doing it everyday and you will definitely get it right

Most people seem to think that mastering the skill of dream control is just a walk in the park. It's actually not as easy as one might think it is. Well what do i mean by this?, basically i'm not trying to imply that it is rocket science or impossible. What i'm trying to say is simply the fact that a person has to learn and master the skill of controlling lucid dreams by making use of the above steps and tips.

As you apply the above mentioned skills and techniques, you will notice that to control your lucid dream becomes more easier but also requires frequent practice. The key here is mainly the fact that your mind needs to get used to the notion of lucid dreaming first. You will find that as you're lucid dreaming it becomes quite challenging to change the scenes and the nature of your dream in the early stages of learning dream control. This can be very frustrating and a person needs to focus on the goal of gaining control and foreget about the frustrations as this can lead to loss of focus.

Having control over your lucid dreams becomes less frustrating when one has a positive attitude. Why am i saying this?. Well it is smple, you can exert control over your dream quite faster if you're confident about the fact you will get it right. Having confidence and believing that you will get it right is the key. Remember Lucid dreaming is achieved with concentration and focus and without confidence and a positive attitude it is impossible to maintain focus.

The ability to manipulate your dream and gaining control over your lucid dream can also be easily achieved by using simple tricks like dream spinning and verbal dream commanding. Well basically dream spinning is when you create a different scene in your dream. This can be easily achieved by just picturing or imagining a different scenario. This can be a place or a situation which is different from the current one.

Most people find it even easier to use the skill of verbal command to control their lucid dreams and i also believe this is the less challenging method of mastering dream control. Verbal command basically refers to saying outloud exactly what you want to see in your dream. When verbal commanding your dream, you need to repeat it atleast a couple of times so that the idea can sink in you mind and immediately you'll notice that the dream changes to what you recited.

Dream control is really an essential skill that lucid dreamers and people willing to learn must definitely have. It is without any doubt a positive mindset and attitude that can really help you get it fast. This exercise can be very frustrating and most people end up giving up on lucid dreaming due to the fact that they are unable to master dream control. A lucid dream is really nothing much without the ability to control it and no one want's to be in a dream with random scenes right?.

Make sure you gear you brain and your mind and have patience. It can never be that simple and easy but if you follow my advise you'll get it faster then i did.

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LUCID DREAMING FAQs

I have spent some time talking to a whole lot of people about my experiences I've had so far with lucid dreaming. But i have realised that most people have a whole lot of things that they are still unclear about when it comes to this dreaming experience. So below i have compiled a list of the questions that most people are always having in mind. Whether as a beginner or an experienced lucid dreamer, the below FAQs and answers are very important .

What is Lucid Dreaming?

Lucid dreaming is a dream that takes place when a person is aware of the fact that He or She is dreaming as the dream is happening. So in a lucid dream, a person dreaming or the dreamer is able to consciously awake in a dream and be in control to a certain degree or extent  over their participation while in the dream, this means that the dreamer can manipulate the environment of the dream and the participation in that dream. these dreams can be vivid and realistic . This state of dreaming is achieved by straightening one's concentration, focus and consciousness.

It might look like a new age practice but actually lucid dreaming has been around for centuries.  This experience is without any doubts unique and one of a kind since the dreamer is able to influence the structure and activities within a dream. People normally have dreams but it is only when one is in the Lucid state that makes it possible for them to be consciously aware of the activities within the dream. This experience takes a dreamer to even higher realm, your senses are as realistic as in a normal awaken state, since you are able to wake up within the dream everything feels, sounds and seems real.

Can Anyone Have A Lucid Dream?

Whenever i came across this question i always laugh, no really hey. The thing is as much as this dreaming experience is unique and needs techniques, anyone who's knowledgeable can do it. I mean Lucid dreaming is not really for a specific group of people. But i have to stress and emphasise the fact that it is not easy to do but also once you study about it and practice a couple of times it really becomes easy to initiate. The most important thing that i believe most people seem to overlook at is the fact that you SHOULD study first, acquire as much knowledge about lucid dreaming before trying to Lucid Dream. I've seen people failing to reach the stage of lucidity simply because they never gave themselves enough time to learn about this experience. Why am I saying this?, Well it is simply because with lucid dreaming there are stages that one has to know about and even so it might get very complicated if not frightening for a beginner , even worst for a person with not that much knowledge. So answering the question about who can lucid dream, I would honestly say anyone who has the time and patience to study before trying to lucid dream.

What Is Dream Control ?

Well this is one of the very interesting sections of these FAQs . The ability to initiate and own control in a lucid dream is really an essential skill that all lucid dreamers and people interested in learning to lucid dream should have. There's  nothing and as frightening as having a lucid dream but without any control.

You can also check out my post on How To Control Your Dreams to get more information and tips on dream control.

Remember what you see or create there in a dream is a projection of your thoughts raised from your subconsciousness. Now most lucid dreamers , especially beginners battle with mastering the skill of dream control. The thing is, one should always remember that no matter what happens in a lucid dream, it is just a dream and nothing more but your projection and you're in control.

Dream Control however can be an easy thing to learn by simply using what is called the "Dream Incubation". Well this is actually a prerequisite that you do. Before even sleeping, tell your self that you gonna have a dream a bout "So so So", whatever it is that you wish to dream about. But you have to repeat this a couple of times before you sleep so that it can sink in.

Now this is very beneficial, you'll notice that as soon you start having the dream immediately your awareness will come into play since you aware of the fact that you told yourself that you were gonna have that kind of the dream. Hence making you realise that it is a dream and you're in control. Now this this gives you confidence and control to manipulate the dream. With that in mind you're surely gonna have a pleasant lucid dreaming experience.          

How Can I tell That I'm Lucid Dreaming?

Well as discussed on the previous answer, the ability to know that you're lucid dreaming can be simply attained by learning the skill of dream control. Now since you've told your self that you're gonna have a certain type of a dream, as soon as you see that kind of an environment immediately your consciousness is gonna be aware.

But we should also discuss the fact that even so, you might be having just a normal dream. So we need to also look at the things that happens in the lucid dream

 

1. Vibrations In a lucid Dream

If there's one thing that you can't miss about the lucid dream is the vibrations that you control with your mind concentration and focus. In a Lucid dream you feel these vibrations.

2. Manipulating Your surroundings In a Dream

As we have discussed that lucid dreaming grants you an opportunity to do whatever you want with your dream. So to confirm that you're in a lucid state, just create anything out of your thoughts projections. Think of wolves, No! , that might be too much.  lets try puppies and if you see them you can then change that to kittens and if it happens, from that you should be assured that it is a lucid dream and start taking control.

3. Remind Yourself that You're Lucid

As you have told yourself before you slept that you will have a dream,  you can also tell yourself inside the dream that it is a dream. Even though lucid dreams sounds, feels and looks real, but the manner in which things can change is definitely a signal. For an example, in a lucid dream just by repeat the words "this is A DREAM", you might find your surroundings immediately changing all of a sudden. Why is this?. It is because by reminding yourself that it is just a dream even though you might not be aware, but your subconsciousness immediately takes charge. At this point then you should know you're lucid dreaming and the only thing left to do is just to take control and own your dream.

3. Do Reality Checks In Your Dream

I can't tell you how important it is to have something that helps you differentiate between a dream and reality. Like in the Movie "Inception", the characters have objects that they use to check if they are dreaming or not. The thing is, Lucid dreaming feels real and the more you have lucid dreams the more real they become.
So you also can have something that you can always carry that helps you differentiate. You can have a coin that you can spin to check. Obviously you know that in reality the coin can't spin forever and if it spins longer than normally you know it's  a dream. So there you go', have fun.

What are the benefits of Lucid Dreaming ?

Lucid dreaming can help a person improve a whole lot of things about themselves. Since this is a dreamers fantasy island, the dreamer is able to observe and learn a whole lot of things about themselves.

Treatment For Nightmares

We all know how painful and irritating nightmares can be. It is no secret that a lot of people find it hard to have a "beauty sleep" because of what they see in their dreams. But hey guess what?, we have a solution for that right?, ofcourse we do it's lucid dreaming. Nightmares are horrible, scary and dark , even the toughest people battle with nightmares.
But learning how to lucid dream allows you to face and defeat those monsters in your dream, How so?. Well a lucid dream has the ability to manipulate the dream, after when lucid dreaming dreaming you're in control of what happens in your dream. Lucid dreamers have the ability to consciously wake up in a dream and own it.
It is for the fact when lucid dreaming you're always aware of the fact that it's just a dream and nothing more that helps you defeat the nightmares. So the ghosts you see there in your dream when lucid , immediately you realise that this is just your fantasy world and nothing is gonna hurt you.
All you need to do is to take charge and stop fearing, if it's too much for to handle you can always wake your self up. Doing reality checks when having a nightmare in your lucid dream is vital, since this awakens your consciousness . Lucid dreamers know one thing about nightmares, and that's the fact the fact that they are nothing to be scared about.


Having Fun

A while ago when i read about the fact that when lucid dreaming you have a lot of fun things to do, the first thing that came to mind was "this is definitely for me". Seriously speaking though, can you imagine what can you do if you had a world that belonged to you. How about what you could possible change about the world you live in if you were ever given that authority, who would you talk to, where would you go or fly to.

I know hey it's amazing, This is your own world of unlimited possibilities. Lucid dreaming allows a dreamer to have limitless fun, this is one the exciting things about this dreaming experience. Some people only lucid dream just to have fun and i totally understand why. There's nothing as exciting as having things your way, well i know in real it's not always like that and they say it's not even suppose to be like that.

Well i say why not?. Really, why not escape to world where you can have unlimited fun and do the things that you enjoy and love without anyone disturbing you or telling you what to do. What not go to your secret world to do the fun things that you've always wanted to do but never got time to do them in this very busy planet we live in.

Well there you go, ask yourself what could possibly go wrong. We all need to have some fun right?. So have fun , but remember it's just a dream.


Creativity

Well i love this one hey, for real i do. Hhhmmm, let's get creative shall we?. The third time i had a lucid dream that's what i told my self immediately after realising that i was in a dream. I've always wanted to explore my artistic and creative side and honestly speaking I've tried in the real world but i couldn't come up with anything tangible.
Well when lucid dreaming though you have that advantage of bringing the creative you into play. This is not just only because of the fact that you own the dream and you're in control. But rather when you're relaxed and your brain in REM sleep, your creative side is strengthened and the possibilities are unlimited
At this state, the creative ideas just pop like fresh corn, I'm seriously not trying to be funny. Okay lets face it, in a lucid dream you're the subject and no one else but you. Have you ever noticed how difficult it is to be creative in a crowded space?. How about trying to be creative around people who are constantly talking to you?. Have you ever came up with a creative idea in a noisy place or even worst when you tired?. Well i don't think so.

So why not escape to that planet of yours for complete relaxation and a peace of mind.

Relieving Stress

It's no secret that we live in a very stressful world. The real world is full of things that we don't like, things that we wish they never existed. This is a sad reality though and we just can't change it, it's part of life. On daily basis we work hard at our jobs and even back at home you find that you still not as relaxed as you would want to be. Lucid dreaming is the answer, by now you should be already aware of why am i saying this.
Ofcourse there's nothing compared to that secret world of yours where things go your way. A world where there's no Boss shouting at you or kids driving you mad. No financial stress or health related stress bothering you. Depression is a very serious sickness and if not treated it takes away a lot of things from a person other than just just motivation, energy and focus.
You might be wondering, 'but escaping to your fantasy world might not solve the problem'. Well you are missing the fact that when in a lucid dream , you're able to face your face fears and worries and look at your life from a spectators point of view. You get a chance to escape the stressful world but also get time to look at what could you change to rectify whatever problem you're facing. I've done it my self many times and honestly speaking it works, and if ever you're facing the same situation i really encourage and advise you to try lucid dreaming.


Clear Planning
In a lucid dream a dreamer can have the advantage of properly planning about whatever it is that he or she wants. I know planning and decision making is a very crucial life skill, and even no matter how much we try to create a master plan in real life we sometimes find ourselves facing unexpected suprises along the planning route. This is very frustrating and makes you panic and lead to failure.
I'm not saying lucid dreaming gives you a perfect master plan that can't go wrong or fail, but rather it grants you a platform to clearly create a practical plan. Why am i saying a practical plan?, well when lucid dreaming everything feels real and you get a chance of practically evaluating every possible angle around your plan. By this I'm actually trying to point out the fact that it becomes easier for you to even workout what other options you should take should your master plan hit a brick.
Remember that since you're in control of your lucid dream, you can create different practical scenarios around your plan. You can get a chance to see what could possibly go wrong and what would be the best alternative should things go wrong. This is really one of the amazing benefits of lucid dreaming, and when implementing your plan in real life you'll find yourself more confident and ready to face anything that could come as a challenge. It becomes like a second time you doing whatever it is that your plan is about.


How can I prolong The Dream
For most people this question is always bothering them, but it is not really rocket science to stay lucid for longer. The thing is when lucid especially for beginners it can get overwhelming because of lucid dreaming's unique nature. Why am i saying this, it is simply because lucid dreams are adventurous and with so much to do in a lucid dream it is most likely for a dreamer to lose focus.
maintaining focus and concentrating the vibrations is an essential skill and it is the key to stay lucid for longer. Do not let anything in your dream distract your level of focus and concentration.Most people get frustrated over this, and i know myself too that it is really frustrating to wake up right when you still enjoying the lucid dreaming experience. One mistake that most people do is that they get so excited that they forget that they are dreaming which inturn distracts their consciousness and then the subconsciousness takes full control and then the dream becomes like any other normal dream.

The simplest and easiest way to stay lucid is to frequently remind yourself that you are dreaming and maintain focus. Focusing on the dream and don't allow anything that happens overwhelm you. Dreamers need to keep their level of excitement grounded. Make sure that no matter what it is you do you don't forget to stay calm. I have written a post specifically about this topic you can check it out for full clarity.

Is Lucid Dreaming A Scientific Experience?

Well I've spent some time researching about lucid dreaming, and it is without any doubt true that Lucid Dreaming is scientifically proven. Lucid dreaming might seem like a new age practice, but Science studies show that this phenomenon is scientifically proven and has been around for centuries.

Lucid Dreaming has drawn a lot of attention from the scientists and psychologist in the new age due to it's popularity. Many researchers believe that this phenomenon can be a tool that can provide deeper insight about a human beings brain. a number of Scientists believe that Lucid dreaming is not a "paranormal activity", but rather it can be used to explore and understand how a human being's brain function in the sleep state.

Even though most people still do not believe that this practice is legit, a variety of scientific studies have proven the existence of Lucid Dreaming.

Which Are The Commonly Known Scientific Studies Of Lucid Dreaming?

Ever since the act of lucid dreaming gained more popularity and recognition, it has drawn attention from scientists. There have been a variety of researches and experiments conducted on this subject alone. Around the world a number of people and institutions are researching Lucid dreaming as a profession.

Historical lucid Dreaming Scientific researches.

Dating back in the 1970's a variety of scientists and researchers have taken the time digging deeper on this subject of lucid dreaming. In some of the researchers of lucid dreaming we can mention respected people like Dr Keith Hearne, Alan Worsley, Dr Stephen LaBerge. These gentlemen are widely known as the first researchers of lucid dreaming. It was due to their work that lead to the recognition of lucid dreaming as a scientific phenomenon.

Back in 1975, Dr Keith Hearne conducted a laboratory experiment on lucid dreaming. Dr Hearne was a British Parapsychologist together with Alan Wosley who was a volunteer in a lucid state brought about a widely known term of "Rapid Eye Movements" (REM). Dr Hearne during this experiment recorded a set of 'rapid eye movements' which were said to be pre-determined durin Worsley's lucid state. In conclusion, this was an indication of Worsley's consciousness during the lucid state as they said that it was due to the fact that Worsley was choosing to look at different directions during the dream which proved that his consciousness was awake.

Not after many years following the first experiment, Dr Stephen Laberge overshadowed dr Heane's research in 1983. Dr Stephen Laberge was a scientist at Stanford University. He was the first person to gain recognition after his experiment that came with the Lucid Dreaming induction technique known as MILD technique.

These researchers played an important role in helping the world understand the notion of Lucid dreaming. Today , their work is still recognised and it is an aid that makes new age Lucid Dreaming researchers' work easier.

New Age Lucid Dreaming Scientific Researches

As the notion of Lucid Dreaming has gradually gained recognition in the new era, more researchers have been even more curious to present their own findings. One of the most recognised recent experiment on lucid dreaming was in 2009. Neurological Lab in Frankfurt conducted an experiment on people who were in a lucid state. As one of the major findings of this experiment, it was evident that in a lucid state a human being's brain frequency is heightened. This experiment showed significant increase in brain capacity for people in lucid state.

In conclusion, they found that the brain frequencies in the lucid state were higher than both in waken state and normal dreaming state. Below are the frequency results of what they found:

Waken State : frequency is Beta: 12-38 Hz

Normal Dream : frequency is Theta: 4-8 Hz

But suprising enough this is what they found from the people who were in a lucid dreaming state:

The machine recorded a shocking highly active frequencies up to the 40 Hz during the lucid dreaming state. They also found that there is a heightened activity in the front side of a human being's brain when he is in a lucid dreaming state.

Is Lucid Dreaming Dangerous ?

This for me has been one of the first questions that people ask me when talking about lucid dreaming. Lucid dreaming is safe ofcourse and there's really nothing to fear about lucid dreaming but ofcourse there are things that a person should know about lucid dreaming to avoid an unpleasant experience.

I can't remember how many times I've been asked this question hey and each and every time i come across this question i always find my self laughing. Well I'm not trying to be funny or anything, IS Astral Projection Dangerous?

Personally i believe that Lucid dreaming is an experience or excercise that people need to make that they fully understand before intending on trying to achieve it. Why am I saying this?. It is due to the fact Lucid dreaming is a very unique dreaming experience. I mean for a beginner this experience can be unpleasant if not frightening especially without enough knowledge.

I'm really not trying to scare you, but we can't overlook at somethings that a beginner can battle with. Lets make an example, if it happens that during your lucid dream you find your self in an uncomfortable situation or environment, then that ofcourse can be termed as dangerous, but I've never heard of anyone dying though. Simply put it can be an unpleasant experience to a person with less knowledge. But like i always say, Lucid Dreaming requires focus and also you need to always remember that you are in control whatever it is that happens in a dream won't hurt. if it gets uncomfortable during you lucid dream just lift your vibrations and go somewhere safe.

Let's look at some of the questions that people normally ask me when talking about the safetyness of Lucid Dreaming.

Can a person die in a Lucid Dream ?

Hahaha, well i always find it hard to hold my self from laughing whenever i come across this question. Simply put, NO. I mean you might have a near death or scary experience in a dream, but remember it is not real but just a dream. What normally happens is when this frightening experience happen you wake up. So basically if you've ever heard of a person dying in a lucid dream they woke up in real life. Lucid dreaming can never kill you, that is just a myth.

What if i get stuck in a lucid dream ?

Well if for a second that you once believed that it is possible to get stuck in a lucid dream, then I'm sorry to tell you that unfortunately it not true. It's just a dream nothing more but just a dream that you're aware that you are dreaming. Most people got scared after watching the movie Inception where one of the characters get stuck in a dream. Well this was just a movie that was inspired by lucid dreaming but not that everything in that movie was true. It was just a twist to make the movie even more interesting.

Just like in any other normal dream you always wake up from a lucid dream. Remember that you consciousness is awake when lucid dreaming which makes it even highly impossible to get stuck in a dream.

Can Lucid Dreaming damage my brain ?

No!, absolutely not true. You can never damage your brain when lucid dreaming. Lucid dreaming is a state of complete relaxation and infact that's good for both your mind and body. Lucid Dreaming occurs during REM Sleep and i can assure there is really nothing that can be threatening to your brain about lucid dreaming.

Infact the only thing that can happen to your brain is actually a significant improvement in your memory. I'm sure that can't be bad.

What If I get addicted to Lucid Dreaming ?

Just like it is highly impossible to get stuck in a lucid dream, the same thing applies when it comes to being addicted to the lucid dream. Well an addiction is something that you battle to live without right?, but lucid dreaming can only serve the purpose of enhancing your real world but not to overtake it. You'll find that the awaken state becomes even more interesting once you start understanding lucid dreaming.

Even if you can try by all means it is really impossible to stay lucid all the time.

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Astral Projection FAQs

Lets look at the questions that most people often have or ask themselves about the OBE. Astral projection is ofcourse an interesting experience but there are some things that everyone interested to try or learn should know.

How is astral projection experience

Well i have noticed that around the world and allover the internet people search for this term. It is without any doubts one of the most recognised forms of meditation. But astral projection is even amongst the very interesting experiences simply because of its "Out of Body Experience" nature. an Out of Body experience (OBE) is when a person leaves the physical body and travels out of it.
When leaving your body you can choose an astral plane for you to travel. Well it depends on you as a person since this experience does not limit you when it comes to choosing your destination plane ofcourse. You can just travel around the neighbourhood, visit the park or whatever it is that you feel like. But remember it is better to visits the places where you'll feel safe or places that you're farmiliar with.

Is Astral Projection Real 

Ofcourse it is a real experience, even though your body might be left on a suspended plane when astral projecting, but your consciousness is awake and aware of everything that is happening.  When astral projecting you feel the vibrations even though you're out of your body and those vibrations are real, Astral projection is an altered state of consciouseness. It is your mind concentration and focus that lifts your soul out of your body and allows you strengthen or weaken the vibrations.

Who can astral project

Most people have astral projected but without them knowing that they are astral projecting. Even though this experience requires one to have the techniques, but it does not mean that it is impossible. Anyone with the skills and the knowledge of putting their body on a complete relaxation state and suspended plane can astral project. It does not matter whether you're a male or female, it lies on your ability to relax your body and put it on sleep paralys and learn how to lift your soul out of your body and still maintaining focus and concetnration over the vibrations. Im not trying to scare you about the vibrations, but it is true though most people fail to complete this experience due to being unable to keep concentration and focus after experiencing the vibrations. This can be frightening as it is a signal of your soul wanting to leave the body that's all. But remember you're always in conrol, with propar knowledge and enough practice this is not hard at all.

Is astral projection dangerous

I can't remember how many times i've been asked this question hey and each and every time i come across this question i always find my self laughing. Well im not trying to be funny or anything, IS Astral Projection Dangerous?

Well personally i would say it an experience or excercise that one needs to fully understand before intending on trying to achieve it. Why am i saying this?. This is simply because we can't ignore the unique nature of astral projection. This is you controlling everything using your mind, both the physical and the spiritual side of a person is being balanced by your minds ability to focus.
But even so, there are a whole lot of things that might scare or frighten a begginner when astral projecting. Lets make an example, if it happens that you get to a plane where you feel very uncomfortable that ofcourse can be termed as dangerous, but i've never heard of anyone dying though. Simply put it can be an unpleasant experience to a person with less knowledge. But like i always say, astral projection needs focus and also you need to always remember that you are in control, if it gets uncomfortable just lift your vibrations and go somewhere safe. Even so NEVER forget that all you see is a projection, meaning you need to always return to your physical body before draining too much of your energy.



　

How Long does It Take To Astral project

Well many people always get frustrated when they can't seem to get their first successful astral projection experience. I was one of them, I think what most people seem to overlook at is the fact that you need to acquire enough knowledge before even trying to have your first astral projection experience. Why am i saying this?. Well astral projection requires skills and techniques and people need to farmiliarize themselves first with these techniques. Basically the key when it comes to astral projection is a positive mindset. By this i mean one should be willing to learn with patience and consistant practice

By believing and having confidence you will most definitely eliminate most of the challenges. So there is no specific amount of time that you can take till you get it right, but it all depends on you. So take some time and understand the important basics of the notion of astral projection, then practice with patience and determination. Trust me that's all you need.

Can out-of-body experiences be proven?

Well this has been one of the most discussed topics about astral projection. Can astral projection be proven?. Personally i believe there can never be any physical evidence proving the concept of astral projection. But it can only be proven through one's participation or attempt. Why am i saying this?. Astral projection is an Out Of Body Experience therefore it is rather spiritual then physical and the experience is unique from one person to the next.

So there only way one can prove astral projection is by attempting and achieving the state of astral travel and that ofcourse can never have any physical proof.

What Is An Astral plane?

This is actually a very important thing to understand for people interested to prctice and learn astral projection. An astral plane is a medium that one travels on when astral projecting. When one is on an astral plane , the physical body is left on a suspended plane but still connected to the astral body through what is commonly known as a silver chord.

So in simple terms an astral plane is a platform established from your thoughts as you astral project. Astral planes differ in frequencies depending on the power of ones thoughts or projection. So we can reffer to an astral plane as the fantasy world of a person when astral projecting.

Are there Any Astral Projection Side-Effects ?

I know and understand the curiosity that people have around this question. Personally i believe there's nothing dangerous about astral projection that can possibly lead to death threatening conditions. But it is important for me to help you understand the notion of astral projection to get a good answer for this question.

Astral projection is an Out of Body Experience, therefore there more you astral project is there more you deeply connect with your soul and your mind. What do i mean by this?. Astral projection experience can change one's way of thinking and views on certain aspect of real life. There are a whole lot of things to do on astral planes and therefore this could be an eye openning experience to some hence changing their perception about certain things or even the world and life at large.

　

What Can I Do When astral Projecting?

Well I really can't tell you much besides the fact that the possibilities are both endless and limitless when travelling on astral planes. What do I mean by this?. Well simply put, I'm trying to emphasize the fact that there are really no restrictions when it comes to OBE and it is upto a person what they want to do since astral projection is influenced by a person's thoughts. But ofcourse there are a whole lot of things to see or do which are impossible to do in planet Earth.

What Language Can I speak When Astral Projecting

Well honestly speaking like i said before there are no limits when it comes to this experience. You can speak any language and it really doesn't matter, it is really up to you and you'll never find yourself in an environment where you can't communicate with your surroundings. I once projected and i found my self speaking a language that i never heard of before in real life but funny enough i was able to comprehend and communicate back.

What does the astral projection look like?

Well this depends on one's thought and projection ofcourse. I mean we can not all have the same looking like astral projection experience. But obviously there are similarities when it comes to the feel and the vibrations. Each astral plane is different from the other when it comes to the vibration levels. So the higher tha astral plane , the higher tha vibrations. But when it comes to the look and feel, it looks and feels like the normal world but then with a higher frequency level.

　
Please Also Checkout our post on Lucid dreaming FAQs to see the difference between these two experiences as most people seem to confuse them.
　

So have fun, try new planes when projecting but always remember to stay safe.

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Astral Projection

The concept of Astral projection refers to that state where one leaves the physical body or normally called an OBE. OBE stands for "Out of Body Experience", so this experience is achieved when one leaves the physical body and travel on what is known as an astral plane. This experience across the world has been one of the gradually growing forms of meditation. Most people believe that Astral projection is associated with other higher realm experiences like, dreaming in lucidity, sleep paralysis , near death experience and other forms of meditation.

                                                          
I have written an overview on this post about Astral Projection to give the insight and answer the questions you might be having. But note that i also have a number of articles with deep analysis focusing on each and every section to give you even more knowledge.


To most of us astral projection is something that has happened but without an intention. Most people have been on an astral plane but unaware of it. It can also be achieved through curiosity but to this this you have to learn the techniques. Astral Projecting requires a person to be at the state of complete relaxation but still maintaining concentration. This is because you need to channel your brain and mind to focus on your projection.


Most people are very sceptical about accepting this practice as something that's real, But astral projection can never have any physical evidence . Even so there have been confirmation by scientists and people who have astral projected and travelled on the astral planes. So since this is an OBE or Out of Body Experience it can never be physically proven , but rather one must learn and practice astral projection to achieve or prove it. This is a spiritual interpretation, people can never have the same astral projection experience. It is one's consciousness that also influences the experience as it is a projection of your thoughts.

Astral Projection requires a person to leave his or her physical body and enter the astral level where one can choose to travel on any plane within the astral planes, so basically when you project a thought you create a platform which is influenced by your projection. At this stage your body is left behind on what is known as the suspended animation, there by creating another body within the astral planes of the OBE. Even though your physical body is left behind, is is still connected to your astral body by what is commonly known as the "silver chord".

Astral Projection is really an interesting subject since it is dependent on your thoughts. So should it happen that you think about living the "hollywood life" in your projection you are gonna be there and doing exactly what you thinking about. It should be noted that as this experience is influenced by thoughts , people need to be careful of what they think about while astral projecting to make sure that they do not end up wit a terrifying out of body experience.

Astral Projection Models

In the experience of astral projection , a person is aware of what he or she encounters while travelling on the  astral plane. There are people who can project naturally but most people have to teach themselves the astral projection techniques. As this experience is mostly recognised as the new age practice , it has been around for thousands of years. Historians believe that it was a common practice back in the Ancient China era. Most people believe that astral projection is inclusive of life experience but on an afterlife travelling platform.

Well as this is a very unique experience , there are two widely known 'school of thoughts' about the astral projection experience . The most recognised astral projection models are :

1.The Phasing Model of Astral Projection :

This model of astral projection is defined and part of technique by the famous Robert Monroe. This model states that as much as the spirit leaves the physical body, it does not leave it in it's realest sense. Basically meaning that the astral planes that the body travels on are just other sections and long spectra of the person's consciousness. So concluding that astral projection is an experience within this world but on a different frequency than that of a normal state.

2.The Mystical Model of Astral Projection :

This astral Carrington and Muldoon projection model rather in contrast with the Phasing Model, believes that astral projection is an experience that takes place out side one's physical body. This model consists of various belief system and maps with claims that there's an energy form of the body that carries a person's consciousness out of the physical body. In this model your consciousness is said to be transferred into what they call a "secondary energy" body and this then makes it possible to travel on astral planes and have an OBE.

Astral projection Philosophies.

The subject of astral projection has been recognised and explained by different people around the world. It has been a practice that different tribes , cultures and individuals have adopted for different reasons. Since this is a form of meditation, ofcourse there are a lot of reasons why people engage themselves with astral projection. Dating back in the Ancient China era, practices of this OBE were evident. Not only China , in Ancient Islamic Mysticism, Japan and even the Western culture there are a lot of stories about the practice of astral projection. So as it might be looking like this is a new age practice, actually that's not true. It's just been around for many many years ago and it is still going to be a common practice of meditation for many years to come

How To Astral Project                   

Now this is one the first questions that almost every person has in their mind whenever they hear or read about astral projection. As this is a topic that needs deep insight since there are alot of technique to achieving the astral planes, we will look at the most popular technique by Robert Monroe. This technique is widely known as the " Monroe Technique".
I must also stress the importance of following these steps and not confusing them as different people react to astral projection differently especial at first attempt.

Monroe's Technique of Astral Projection :

This is a famous technique by the world recognised philosopher of astral projetcion ,Psychic teacher and author Robert Monroe. Robert Monroe wrote a series of books psychic experiences and related topics,  But it is his 1971 book that made the term " Out of Body Experience" ( Astral Projection) viral and internationally recognised. He founded Monroe Institute and had several astral projections experience himself and after experiments he compiled his list of steps and methods of achieving what he called " the Second Body" .  

There have been some critics though by scientists and philosophers about this technique, but as for the majority of the people around the world it is recognised as the technique to reach the astral planes.
The Monroe Technique Steps Of Astral Projection :

1. Body Relaxing

Monroe states that for any person intending to astral project, the most important factor is to relax the body. He believed that the ability for one to relax the body is a pre-requisite.  It is true though, your body must be at its relaxation state, but also your mind too must be relaxed as concentration and focus should be only on projecting and nothing else.

2. Entering The " State Bordering Sleep"

 This step is essential as it is a way of channelling both your border and soul. This step is also referred to as " hypnogotic State".  It is a state of near sleep, to achieve you can have any object that you can concentrate on till you reach this state with constant concentration ofcourse. But some people can do it easy than others.  Don't worry if you find it challenging at first attempts, with practice you'll eventually get it right.

3. Deeper " Hypnogotic State"

After you have eventually reached the " hypnogotic state" , the next thing you should do is to deepen it. With Your eyes closed, try to remove everything on your mind and put all focus at your eye's field vision.  Look at the blackness in front of you eyes and remember to keep your eyes completely closed but your eyelids muscles relaxed too. Do this till you start seeing the light patterns, and continue till this phase of light patterns is gone.

Now once that phase is gone, you are now Moroe Technique's "Condition B", Once you're here, please try to go even deeper and relax some more till you get to " Section C". You will notice that you'll lose all awareness of external factors and even don't feel you body. At this point your focus will be on your thoughts and nothing else.

Now according to Moroe There's a deeper Section which is Section D that you need to get to inorder to be able to leave your physical body. This section requires you to be relaxed and you can just take a nap before trying to astral project or do it when you wake up in the morning when your body is refreshed.


4. Entering The" State of Vibration"

Now I really need to stress the importance of this step, it  is the most important stage Monroe's technique. I have to highlight that your body will feel the vibrations and don't panic. Some people feel like they've been shock by electricity but it is okay since this is a signal of the spirit leaving the body.

To achieve this state make sure you follow the following steps :

1. Remove items from your body like bracelet , necklace and watches  but make sure that the place or room is warmer as it could be difficult to achieve this in a cold space.

2. Darken the area end make sure there's no light and make sure there's never gonna be any disturbances.

3. Have your Body along a north-south axis, with your head pointed toward magnetic north and start relaxing your body.

4. Repeat it to yourself that you will remember everything that is gonna happen, do this until it has sunk in.

5. Make sure that you maintain concentration on the void in front of you.

6. You need to choose a point a foot away from your forehead, after that change your point of mental reference to six feet.

7. OK you are almost there, turn the point 90 degrees upward. You can do this by drawing an imaginary line parallel to your body axis up above you head. Maintain the focus there and reach out for vibrations at that point. Then you can bring them back to you body. Don't  be bothered, with concentration and focus you are going to get it right.

5. Vibrations Control

The most important thing to keep through out these steps is focus and concentration. After having achieved these vibration, make sure you maintain focus and distribute the vibrations from your mind throughout your whole body to your toes. Remember , to achieve this you need mental focus and concentration.

6. Leaving The Body

Once you've achieved this stage, you need to focus on the thought of leaving your body slowly. Make sure you don't lose any control.  At this point you can now start to explore the Out of Body Experience and reach what Monroe calls a "second Body". After this, the technique suggests that you extend a limb until it comes in contact with a familiar object, like a table or a wall. Once you've done that try and push it through the object.After that return the limb by placing it back in to joining with the physical one. Lower the vibrations level slowly and with concentration and then stop this practice for a while. this is just for you to experiment the OBE and preparing.
7. Disscociating From Body

Now this is what you've been longing for , you can now start leaving your physical self. In Monroe's Technique you can do this by simply lifting out of the body mentally. Don't worry it is not difficult , at this point all it takes is a thought and focus. You can just think of your self being lighter and focusing on leaving the body. Try to think about leaving the body and flying or something like that. 
Please read other posts from my blog about astral projection as i will be giving an indepth analysis on each and every section as this was an overview.

You Might Also like to Check out My Post About Astral Projection FAQs
Thank You

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Lucid Dreaming

When talking about lucid dreaming we actually referring to a dream in which a person is aware of the fact that one is dreaming. So in a lucid dream, a person dreaming or the dreamer is able to be in control to a certain degree or extent  over their participation while in the dream, this means that the dreamer can manipulate the environment of the dream and the participation in that dream. these dreams can be vivid and realistic . So it is an interesting experience really since the dreamer is able to influence the structure and activities within a dream, your consciousness is brought into play unlike your normal dream where one is unable manipulate and influence the dreaming process and experience. This experience is said to take a dreamer to even higher realm, your senses are as realistic as in a normal awaken state, since you are able to wake up within the dream everything feels, sounds and seems real.

When having a lucid dream,  It is said that it usually begins in one of two ways :

1 dream-initiated lucid dream-

In this type of a lucid dream, a dreamer starts engaging as in a normal dream, so basically, initially this dream begins as a normal dream and then the dreamers subconscious then realise it's a dream. This is when the dreamer then starts engaging, influencing and manipulating the dream.

2  A wake-initiated lucid dream

This kind is said to be far more interesting, this is simply because the dreamer in a wake-initiated lucid dream leaves the a normal waking state and then enters directly into a dream state. Bearing in mind that this process takes place with no apparent lapse in the dreamer's consciousness . Even what's more interesting about this dream is the fact that it takes place when the dreamer enters REM sleep without any broken self-awareness directly from the waking state.

Does Lucid Dreaming Feel Real ?

Ofcourse I'm sure this is one of the questions that suddenly come to anyone's mind whenever they read or think about lucidity or lucid dreaming. Like we have mentioned earlier on our post that the experience is as real as that of the awaken state. A dreamer has control of every situation within the dreamers, hence having the ability and power to manipulate it. Lucid dreaming is said to be the proven method of taking over your dreaming state and make it as real as possible.

You can also checkout my post about Lucid Dreaming FAQs for more insight.

These dreams are said to be detailed and very contextual and not to mention that the possibilities are unlimited. That is why this experience is said to be unique, normally in an awaken state there's a whole lot of things that are impossible for a human being to do. But in this state of lucid dreaming a dreamer is able to explore with awareness and still having total control. When talking about exploring I'm basically highlighting the fact that you can challenge the physical laws like flying and doing all there is which is said to be impossible.
Lucid dreaming allows you to unlock a variety of your brain channels and the possibilities are limitless and endless, but still having total control and a realistic feel. By being able to unlock the door between the real world and the fantasy world , this experience is said to have some psychological benefits. 

The Key Benefits Of Lucid Dreaming

As we've discussed earlier that Lucid Dreaming  is a person's perception of his or her consciousness, with direct fully integrated control than normal dreams. This is a dreamer's world and the dreamer as the main subject, with this comes a room for greater beneficial experiences. The lucid dreaming experience unlock channels in one's fantasy world hence creating a platform for a pleasurable emotionally healing experience depending on the dreamers choice of content. I have further discussed the benefits in my post about benefits of Lucid dreaming.

Most people have reported that this experience enhances self belief and an ability to face your fears.  It 's also known as a  treatment for nightmares, it is said that people who normally have nightmares gives them the ability to be aware of the fact that they are just dreaming and nothing is real. It also helps people foresee their future achievements and have a clear indication on how to go about to get there, since everything in the dream is the perception of your consciousness it gives you a planning platform.

Since this is a dreamer's fantasy world but with real features and control, it helps you unlock and discover your greatest fantasies, which can be a good aid to for self discovery. Whether it's a health, wealth or career related fantasy, Lucid dreaming connects you with your deepest desires. As this experience is not influence by external factors but just the dreamers consciousness, it's really a world of unlimited possibilities which can be great for your motivation and inspiration.
For most people this has been the tool for raising self awareness and self discovery, giving you a clear indication of your zest in life and purpose.
Further detailed benefits are explained in my post about Benefits Of Lucid Dreaming.

Lucid Dreaming Scientific Approach

Dating back from ages ago lucid dreaming has been argued to have been a practice but some argue it's a new age practice. There is quite a number of scientific studies about or associated to lucid dreaming. This scientific approaches helped shed more light on the understanding of a dreaming state. Well in 1968 according to the most reliable sorces that was when the first book of the scientific recognition of Lucid dreaming by Celia Green. The book was basically about the scientific analysis of dreams. From this book conclusion were made that they Lucid dream is ofcourse unique from any other normal dreaming state, lucid dreaming was concluded to be one of the REM sleep conditions.

However, in late 1970s British parapsychologist Keith Hearne provided the first evidence of the realisation that eye movements  which are in dreams may somehow affect the dreamer's physical eyes. He said that this is true, provided a way to actually prove it is possible to have total control of actions in a dream like in normal awaken state. This was one of the widely known experiments known as Communication via In-Dream Eye Movements which was basically an experiment proving that one can influence the content of the dream with a certain degree of control. Even though Keith Hearne's experiment introduce some level of direction to understanding Lucid dreaming, his point of view did not get that much puplic attention.

Later on more researches were conducted by other scientist like  Stephen LaBerge, with more or less the same theory as the previous experiments, this experiment concluded that it actually a possibility for dreamers to be awake within their dreaming state. Later on this research was then followed about proven techniques to achieving this state of higher realm, known as lucid dreaming.

Since then there have been a number of researches conducted on this topic by universities and other scientist, psychologists and physicians. A number of universities conducted continued deeper research to critically analyse the approach and the techniques  of lucid dreaming,
 LaBerge's The Lucidity Institute is one of the widely known in researching and experimenting lucidity, by people like  Stephen LaBerge .

Later on around the 80s there was more scientific evidence proving that it was actually possible to enter a state of higher REALM through lucid dreaming. Since then, there have been additional techniques to help people reach the state of controlling their fantasy world of a dream.
Lucid dreaming has been a a daily practise for some people , and it is because of these scientists and researchers that such can be achieved with ease.

Lucid Dreaming And Ancient History

The Cultural History Of Lucid Dreaming

As much as to most people started knowing and having interests in lucid dreaming not so many decades ago, Historical studies prove that Lucid drteaming is not just a 21st century practice. This fantasy world practice is believed to have been a common practice during the era of the early Buddhism .  It is said to have been a common practice by monks and nuns back in the early days of Buddhism. During the 8th century era the people were using it as a tool or way to Understand the four postures and states of being asleep or awake,basically being aware of the fact that that you are in a sleep mode and have your consciousness into play. also Known as another form of   "Dream yoga" and" Dzogchen meditation ".

Dzogchen Meditation :

This Dzogchen meditation is also known as an awareness meditation technique, In some part of the world it is known as  " rigpa awareness",  "contemplation", and "presence". With this technique of meditation awareness in the dreaming state is associated with the "Dzogchen practice of natural light". But then with this technique, the problem is that it only achieves the lucid dreaming state as the secondary level.

Dream Yoga

 Dream yoga is also a meditation practice like "Dzogchen Meditation", but where they differ is that this technique is primarily aimed at reaching lucid dreaming state unlike the other one.In Buddhism , this practice or lucid dreaming is said to be a way of coming to terms with dreaming world and understand the phenomena which would be overwhelming to a dreamer or person in a normal dream.

This practice of lucid dreaming is indeed not new, It was also recognised in the western culture. The most recognised people who had interest in lucid dreaming back in the ancient western culture days , we can count amongst the likes of philosopher and physician Sir Thomas Browne,  St. Augustine of Hippo,  Samuel Pepys and   Marquis d'Hervey de Saint-Denys who argued that it was possible for a person to reach the state or higher realm and dream being aware of the fact that he is dreaming.
But also history proves that the term "lucid dreaming" was from a dutch psychiatrist in 1913 by the name of Frederik van Eeden who publishe3d an article on this topic called "A Study of Dreams".

It did not end there ofcourse, the use of lucid dreaming for health benefits were once reported in the 50s , said to have been practised by Malaysian "Senoi hunter-gather". Even though at a later stage these claims were never confirmed to be true , both history and science has shown that lucid dreaming is possible and that this practice has been around for decades and centuries.

Lucid Dreaming Induction :

As much as we all dream of achieving the state of lucid dreaming, it's not as easy as one might actually think or hope. It takes practice and discipline to get to the lucid state and requires even more concentration to stay lucid. So lets look at some of the proven techniques that one can adopt to ensure that this experience doesn't end up being impossible for you to achieve. One of the key things though one has to take into consideration is having the ability to concentrate. Concentration is one of the key factors.

Below I've gathered steps to help you get to your state of lucidity better without having to spend time researching.

Also please check out my post where I've explained the importance of each step and Practising lucid Dreaming.

1. Dream Recalling- It is essential for a person intending to master the technique of lucid dreaming to teach himself how to remember dreams. Just by starting from your normal dreams that you dream on daily basis. Teach your self to remember all the things you dream about. Keep information about your dreams, you can have a journal or a book that you can use to record and keep track of your normal dreams.


   2  Make use of your dream journal- After teaching your self the simple skill of remembering your normal dreams, you can now start by recording your dreams immediately after waking up. with frequent and consistent practise you will find that remembering your dreams becomes less difficult since your brain gets used to remembering your dreaming experience.  make use of recording devices such as video recordings and voice recording if it works better than just having a journal. Here you can record your dreams in full details. Now i know most people don't realise the importance of this habit. This helps your compare your dreams and trace related elements from each and every dream you have.

3. Have time to rest - Resting- when i say rest i don't mean just rest and do nothing but rather start from practising to channel your brain while you resting with your eyes closed. Basically this helps you gain control over you thought and maintain focus. You will notice that consistent practice of this will eventually give you control of creating scenes within your thoughts.  Try getting a quiet place that makes you feel relaxed, it does not have to be your bed, it can be at the beach , under the tree or any where where there is not any external disturbing factors. After all Lucid dreaming is about being in control and this will help you get there.

4. Schedule Your Sleeping Sessions-  i can't stress the importance of understanding your body and realising your best sleeping times. It has been said that most people find it easier to achieve Lucid Dreaming state just before they wake up in the morning. so you might wanna start by just waking up 3 hours before your normal waking time in the morning and get back again to sleep with the intention of inducing lucid dreaming. At this time your body is more relaxed and it makes it easier for your consciousness to take charge unlike just after you go to bed and you tired.

Now that you have the basics right lets go to the different Lucid dreaming techniques and see which one best suites you.

 There are a number of different proven induction techniques, People are advised to use the one that best suits them and which they comfortable with. These techniques ofcourse they differ to a certain extent but they all serve the same purpose.  The widely known lucid induction techniques are:

DILD  (Dream Induced Lucid Dream):

The  difference between these two techniques is simple,  in DLID the dreamer gets a dreamless phase in his sleep before reaching the state of lucid dreaming.

 WILD (Wake Induced Lucid Dream) :

with this technique rather you go directly from the waking state into the lucid dream without having a dreamless phase. With this lucid dreaming technique you need to make sure you rest before hand and then when it's time for you to sleep try to focus on lucidity. Stay calm and relax and carry the images and the thoughts from your normal awaken state. Relax and don't lose focus.
There are also other techniques you can try like:

MILD (Mnemonically Induced Lucid Dream)

This technique was made famous by Dr. Steven LaBerge.
With this technique you have to channel your mind to go into dreaming state by simply telling yourself that you gonna be dreaming about a certain subject. for example . you can start by saying things like "I will dream about  cars", make sure you repeat this until it has went deep inside you. Keep on repeat the thought till you sleep.

WBTB ( Wake Back To Bed) Technique

For most people , this technique is said to be the most easiest. With this technique you have to time your sleep. Lets say you set an alarm to wake you up three hours after you've gone to sleep. Then when you wake you then spend time  an hour or so channelling your mind to lucidity. This technique uses the MILD method.

EILD (Externally Induced Lucid Dream)

This technique basically unlike the rest it need  some sort of an external cue inorder for you to achieve the lucidity. With this technique a dreamer uses a lucid dreaming device to get to the lucid state. Even though these devices are not that easy to find, but with enough research you can get hold of them.

5. Do Reality Check

Teach yourself the skill of reality checking. As a dreamer you will find that since you can be able to wake up and take control of the fantasy world in your dream and still feel the same as when you're awake it can be problematic. This means that you can end up confusing your dream with reality. It is advisable for people practicing Lucid Dreaming to have some kind of an object that they can always carry at times which can help them distinguish between a dream and reality since these two experiences end up being the same. It can be anything that has got a different behaviour in a real world and in a dream. For example, you can have a coin that you normally spin, if it does not stop spinning then you know that cant be real. Always remember to have that piece with you.


6. Length Of A Lucid Dream

The amount of time you need to have a full lucid experience differs from one person to the next. But it is essential to know how to keep the time going in your dream. You can only achieve this by having skills to open more dreaming space in your mind whenever it seems to shut down. There are a number of ways one can prolong a lucid dream. You can just teach yourself simple things as rubbing hands, moving your body at a constant rate while in a dream and keeping in mind that you are dreaming as this can help stay calm and have a constant focus. If it happens that you realise that the dream is fading away create another environment by using what you see around you in your dream.

7. Compare Dream Patterns

After you have compiled a list of your dreams and recorded them down with all the full details of each and every dream, you can start comparing them. This will help you do an analysis and actually workout common patterns and elements of your dreams. These patterns and similarities can help you learn alot about your subconsciousness and can also help you improve and get better at lucid

Important Things To Remember About  Lucid Dreaming

Lucid dreaming is a practical and exciting method of self discovery and self awareness.

Lucid dreamers can enjoy the benefits of facing their fears and discover their zest in life.

Try to teach yourself the skills to remember your dreams  just by starting by you normal dreams.

Record your dreams down everytime immediately after waking up as this is a very essential step that can help you learn lucid dreaming faster.

Choose the method that best suits you and your sleeping habits, remember to always have plenty of time to rest.

When you in a dream and sensing danger or feeling threatened by your surroundings don't panic,  but rather remind your self that it is just a dream.

Always try and plan ahead what you gonna dream about as this is very helpful to get the idea to sink in before your sleeping time.

Remember the techniques and don't mix them as this may result to an unsuccessfully lucidity experience.

If  it happens that you forget the dreams, just try and spend some time to remember atleast how the dream felt like and this can help your mind visualise and focus again.

Please take some time and read more on my blog about lucid dreaming as you will find articles with a deeper analysis on each and every section of this dreaming experience.

Also see Lucid Dreaming FAQs for more information on Lucid dreaming.

Thank You

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Astral Projetcion Basics

The term "Astral projection" refers to an out-of-body experience in where one’s spirit leaves the physical body and it  travels to what is commonly known as the astral plane of existence. This experience is also known as an interpretation of out-of-body experience (OBE) .This assumes the existence of an "astral body" separate from one's body and capable of traveling outside it.Astral projection normally happens to most people spontaneously while sleeping, but it is possible for one to teach himself how to get this experience intensionally.


Most people believe that the idea of astral travel or (OBE) originates from common worldwide religious accounts of the afterlife,where the consciousness  is described in such terms as an Out of Body Experience, During this eperience, spiritual traveller is seperated from the body and travels in his/her subtle body , in this state they are taken to what's called "Higher Realm.". So as we've learnt about this experience it should be noted that this can be a very dangerous experience as it a "near death"experience. That's why when intending to astral project you should take all the factors into consideration.This experience is related to also other experiences like, sleep and dreams, illness, surgical operations, drug experiences, sleep paralysis and forms of meditation.

Discovering and teaching yourself how to astral project definitely requires determination and patience and focus, For people who are fully dedicated though though to do some proper research it can be easier.

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